THE SUBTLE ART OF SAYING NO - HOW TO SAY NO & WHY YOU MUST Life HERself

Do you struggle to say no? Then this episode is definitely for you! I talk about some reasons why most people struggle to say no, and three different ways you could say no, with exact examples of how to word them and what situations are appropriate for using each method. Finally, I give you 10 amazing reasons why you must start saying no. You must listen until the very end as the last reason may surprise you.
 
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
 
LIFE HERSELF PODCAST
Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398
Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207
Podbean: https://joyogude.podbean.com/
Deezer: https://www.deezer.com/en/show/5511737
Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself
iHeart: https://iheart.com/podcast/105595162
Player FM: https://player.fm/series/life-herself
Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433
Boom Play: https://www.boomplay.com/podcasts/48380
 
 
VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk/book
 
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
 
FB LIVE WORKOUTS: MOVE WITH JOY
https://www.facebook.com/joyogudeofficial
Every Saturday at 09:00hrs UK time (currently GMT)
 
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
 
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
 
Please subscribe to my youtube channel
x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message