28 episodes
Life HERself Joy Ogude
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- Society & Culture
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5.0 • 6 Ratings
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A free mindset shift podcast that helps you build confidence and live unapologetically equally in your authentic purpose and for your pleasure. We discuss all that life has to offer, including navigating trauma healing, entrepreneurship, money, relationships, love & everything else in between.
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Dene Logan: Grief, Divorce & Relationship Attachment styles
Dene Logan Selkin discusses life after divorce and grief. She also discusses attachment styles in relationships.
FOLLOW DENE
www.instagram.com/denelogan
https://www.deneselkin.com/
SUBSCRIBE TO MY NEWSLETTER
https://substack.com/@joyogude
FOLLOW ME
Personal Instagram: https://instagram.com/joyogudeofficial
Podcast instagram: https://instagram.com/lifeherselfpodcast
Personal Tiktok: https://instagram.com/joyogude
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
www.linktr.ee/joyogude
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message -
Family Scapegoat : How to set healthy boundaries ft Jason Touray
The family scapegoat is the load bearer. Often the individual who bears the brunt of blame, criticism, or negative attention within the family system, and they might be made to feel responsible for everyone's issues or problems. They are often expected to be the pillar of support and to shoulder the burdens of others without receiving much emotional support or acknowledgment in return. This role can be emotionally taxing and may result in the person feeling overlooked or taken for granted. It's important to recognize and address such dynamics within families to promote healthier relationships and ensure that everyone's needs are met.
In this deeply heartfelt episode of Life Herself, we have the honour of hosting Jason Touray, the inspirational founder of Black Unicorn. Jason has had a remarkable journey, having faced numerous challenges growing up, including a dysfunctional family unit, the absence of his biological father, and the burden of being the family's pillar since a young age. He candidly opens up about his experiences as being the family's scape goat, his struggles with childhood traumas like sexual abuse, and how he is now discovering and setting new boundaries to find healing in both his personal and professional life.
Show Notes:
1. From VP of People to Entrepreneurship:
Discover how Jason's roles as VP of People shaped his understanding of human dynamics and relationships.
Learn about the turning point that led him to embark on the path of entrepreneurship and founding Black Unicorn.
2. Early Life and the Load Bearer Role:
Jason reveals his childhood experiences, growing up without his biological father's presence and being raised by a violent stepfather.
Share his emotional journey of shouldering the responsibility as the family's "load bearer" from a young age.
3. Unveiling Childhood Traumas:
Jason bravely opens up about the traumas he endured, including experiences of sexual abuse, and how they impacted his life and relationships.
4. Setting New Boundaries:
Engage in a heart-to-heart conversation about Jason's process of recognizing the need for boundaries, both in his personal and professional life.
Explore the steps he took to establish healthy boundaries with family and colleagues.
5. Healing and Triumph:
Discover how Jason's journey of self-discovery and boundary-setting has contributed to his healing process.
Uncover the resilience and strength he found within himself to overcome the challenges he faced.
6. Empowering Others:
Learn about Jason's passion for empowering others.
Hear about the initiatives he has undertaken to make a positive impact in the lives of those around him.
Conclusion:
Join us for this profound episode of Life Herself, where Jason Touray shares his life's story, filled with resilience, triumph, and a pursuit of healing. Through his journey from being a load bearer in a dysfunctional family to the founder of Black Unicorn, Jason's experiences serve as a powerful testament to the human spirit's capacity to overcome and grow. Don't miss this deep and heartfelt conversation that will leave you inspired and reflective about your own life's journey.
FOLLOW JASON
www.instagram.com/jasontouray
www.instagram.com/blackunicorn
www.blackunicorn.com
SUBSCRIBE TO MY NEWSLETTER
https://substack.com/@joyogude
FOLLOW ME
Personal Instagram: https://instagram.com/joyogudeofficial
Podcast instagram: https://instagram.com/lifeherselfpodcast
Personal Tiktok: https://instagram.com/joyogude
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
www.linktr.ee/joyogude
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I -
Don’t be afraid to UPSET people: Huckletree CEO Gabriela Hersham: Childhood Trauma, Building An Empire & Not Caring about being Liked
In today's episode, I sit down with Gabriela Hersham, CEO and co-founder of Huckletree to discuss all things from childhood trauma, to building a successful business and the dilemma women face in business when they torn between being likeable and being a boss.
FOLLOW GABRIELA
www.instagram.com/gabrielahersham
www.instagram.com/huckletree
www.huckletree.com
FOLLOW ME
Personal Instagram: https://instagram.com/joyogudeofficial
Podcast instagram: https://instagram.com/lifeherselfpodcast
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
www.linktr.ee/joyogude
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message -
5 MAJOR (LOGICAL) REASONS WHY YOU MUST TRUST YOUR GUT
Welcome to a special solo episode where we delve into the power of following our gut instinct. As a firm believer in the importance of intuition, I'm excited to share 5 practical reasons why listening to our inner voice is not only logical but also highly practical in navigating life's challenges. Throughout this episode, we'll explore compelling examples and examine the scientific basis behind gut feelings. By tapping into our intuition, we can make logical decisions that align with our true desires, leading to greater personal and professional fulfilment. Join me as we uncover the secrets to harnessing this innate wisdom within ourselves and embark on a journey of self-discovery and empowered decision-making. Get ready to trust your gut like never before!
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Podcast instagram: https://instagram.com/lifeherselfpodcast
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
www.linktr.ee/joyogude
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message -
ANNA KOOIMAN ON POSTPARTUM WORKOUTS & EXUDING CONFIDENCE AS A STRONG SEXY MAMA
Calling all new mummas looking to regain your strength and confidence after childbirth. In today's Life HERself episode, Anna Kooiman, renowned fitness expert and international TV host joining us to discuss the topic of postpartum workouts and how to exude confidence as a strong, sexy mama.
Join us as we dive into the importance of postpartum fitness and discover practical tips for designing a workout routine that suits your needs. Anna shares her personal journey and insights on safe and effective exercises, including cardio, strength training, and flexibility. But it's not just about physical fitness. We also explore the importance of embracing confidence as a new mom and loving your postpartum body. Anna provides empowering advice and strategies for cultivating a positive mindset and self-image, along with tips for staying consistent with workouts and making fitness a sustainable part of your lifestyle. This episode is packed with inspiration, motivation, and practical advice. Don't miss out on Anna Kooiman's expert insights!
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Podcast instagram: https://instagram.com/lifeherselfpodcast
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
ANNA KOOIMAN
https://instagram.com/annakooiman
https://instagram.com/strongsexymamashttps://www.annakooiman.com/https://www.strongsexymammas.com/
SUBSCRIBE TO LIFE HERSELF PODCAST
www.linktr.ee/joyogude
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message -
Is your Dopamine high stealing your focus? Unveiling the Power of Dopamine, Debunking Myths and 5 Crucial Habits to Help You Take Charge of Your Focus.
In this episode, we dive deep into the world of dopamine, a neurotransmitter often misunderstood and unfairly portrayed. While it has been associated with addiction and instant gratification, there is much more to dopamine than meets the eye. Join us as we uncover the truth about dopamine and explore its valuable functions that are often overlooked. We also address the real culprits behind losing focus and share five crucial habits that can help us stay on track towards our goals.
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Podcast instagram: https://instagram.com/lifeherselfpodcast
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
SUBSCRIBE TO LIFE HERSELF PODCAST
www.linktr.ee/joyogude
BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Remember, I'm super proud of you, I love you and I'll forever be rooting for you!
Joy x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message
Customer Reviews
Excellent Podcast
Proud of Joy for putting this out into the world. So honest and truthful. The pod has genuinely helped me to remember key learnings that help me keep going with projects I’m working on. Highly recommend!
Great Episode!
You definitely shared such valuable knowledge in it. It has so many gems that I can't wait to listen to the next one. Thanks for imparting your insightful knowledge with us!