The Tom Storr Podcast Tom Storr

Our energy is so important. It’s one of our most valuable resources for us as humans.
If you have more energy, you have more of life. You can give more energy to your training, work, family, friends and activities you enjoy. And you can be fully engaged in your activities.
Now, the question, I have for you:
If you had 3X more energy, what would you do with that?
How would you feel? How would you show up in your work? How would you talk to others around you? What would you spend your time doing? What results would you see in your life?
We live in a world that celebrates work and activity but ignores renewal and recovery, and fails to recognise that both are needed in harmony to allow high performance.
In this podcast I will cover:
1. Problems people face with low energy.2. The 4 forms of energy.3. How to assess if you are in the red, amber or green zone of energy.4. Delegating, handing off or asking for support to improve energy.

The problem I see from many individuals is they lack the knowledge on how to structure their training to enable them to get the results they want.
In this podcast I will cover how to:
1. Train effectively with confidence.2. Optimise your current training to take it to a new level.3. Maximise your results from the training now and years to come!
We will cover topics such as:
1. Building strength is a process.2. Getting the most from the programme.3. Performing the programme effectively.4. The 5 performance pillars.5. Beliefs and behaviours around training.
Tune in to completely upgrade your level of thinking around your training and gain greater results. If you've found any of this useful I would be grateful if you could leave a review on my podcast channel to help me reach more people to help them with their health & fitness goals.

Do you have an unhealthy relationship with food?
We all have a relationship with food.. Some positive.. Some negative.. It affects the way we live and therefore the outcome to our health, physique and mental state.
In the podcast I cover some common problems I have seen from working with many 100's of individuals that have a negative relationship with food.
I will challenge your thinking and open your eyes to the behaviours you may or may not be aware of.
And give you some foundation steps to help start your journey on conquering your unhealthy relationship with food for good.

“We do not rise to the level of our goals, we rise to the level of our systems”
In this episode I discuss whether you have No Systems or Ineffective Systems.
No Systems = Reactive, your days control you, not you controlling the day. You rely on motivation and need it to do your tasks leaving you inconsistent. You're messy, miss mark on tasks, meals, sessions and life is chaotic.
Ineffective Systems = One area you're doing well but others you're regressing in. Lack of consistency, trying to do too much and can't sustain it with flaky results. Systems that don't factor in for slack, no rest and life situations aren't factored in.
Listen in and I will explain how to get your systems to...
Be easy to implement.Not take too much time.Give you more freedom.Actually give you energy back.Give you the quality of life you deserve!Covering these topics:
High quality food.Great quality sleep.Hydration.Winning the morning to win the day.Where attention goes, energy flows.