The Top 3 Reasons Why You Should NOT Workout feat. Alex Rosen These Little Moments Podcast

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of Alex Rosen from Alex Rosen Fitness join me and discuss the top 3 reasons why you should NOT workout. We broke down the three reasons into: Sick, Injuries, and Overtraining.

We go in depth into each subject and give our own experiences as well as DO's and DON'Ts for each.

Make sure you check out Alex on instagram @alexrosenfitness and check out his website: alexrosenfit.com

Really hope this episode helps.

Love you super much,

Your Coach,

Ry Ry

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