The Turn Yourself On Podcast with Marina J Marina J

Why are you hard on yourself? Blaming yourself at a drop of a hat, thinking that if you were just 'better' at your job, as a wife, as a mother, as a leader that "it" would have worked out better for you?That if you had just said it better, done it better and been better, you'd be in a better place by now?Know why you're so hard on yourself? The narcissist taught you to be. So it's not who you are, you're just the unconscious patterning that you were taught. Join me in todays episode...

You don’t have a problem saying no, you just have relationship patterns that you learned in narcissistic relationships to stay safe. Relationship patterns such as saying yes when you mean no and having weak boundaries with no consequences - were clever tools you used to fly under the radar as much as possible. But now - as the fabulous woman you are - getting better at saying NO is where your magnetism LIVES! Join me to talk about this little itty bitty word NO (that myself inc...

What happens when you've always done your side of the relationship but they haven't done theirs? You've helped them, you've loved them, you've cared for them... and the one time you asked them for help... it's crickets! It's enough to send you running to the hills yelling, "I'm GONNA BE A CAT PERSON!" Especially when you've had a history of one-sided relationships. It's lonely and you deserve to have real relationships that feel good, are fun and are brilliant energy exchanges - so you ...

Will the Narcissist ever get what's coming to them? They've done some really horrible things right? And yet they're still just chugging along... whilst their actions completely derailed you... So how come the Karma Truck hasn't really hit them but it seems to have hit you? I had a BIG download on it and I'm sharing it here! Free Masterclasses: Are you often the giver but not the receiver in relationships? If this is you, and you want to dissolve the damaging effects of narcis...

Do you find yourself over-giving in relationships to 'keep' people? So they don't reject you, so they don't leave you, so they keep liking you, so they stay as clients, friends, happy customers? This is one of the big after-effects I see after narcissistic abuse where the core fear is, you won't be loved, unless you over-give. And that sets you up for relationships that are one sided, where it's all about them but not about you. And THAT is exhausting! You're too beautiful for that! Wan...

Are you tired of knowing that someone isn’t right or good for you, but you continue to people please when you’re with them because you don’t want to hurt them and you don’t have the energy or bravery or frankly the nervous system to stand up for yourself? To be YOU? To say and DO what feels right for you?We all know why we people please – for many of us it was how we stayed safe from narcissists and toxic people when we had no control or power because we were children.As adults, notice if you...