The Unfiltered: No BS Psychology Podcast Nicole Kaplan

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, where we will discuss the importance of rest and how to take time off without feeling guilty. Being unproductive is unpopular and sometimes can bring out feelings of guilt and judgment. In this episode, we'll specifically delve into midweek breaks and how important it is for our mental health and future success. We'll discuss why we sometimes struggle to indulge in a whole day of self-care without moments of guilt, the negative impact of burnout on productivity, and ways in which we can decompress. I'll tell you my own recent episode of burnout and realization that came with it. Lastly, I’ll share some ways we can take time off midweek and in a way that feels productive. Enjoy today’s episode!

With love, Nicole.

For more everyday psychology and tips please follow me on IG @nicolekaplan  

Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, dedicated to exploring the concept of consistency! Depending on the aspect of life you're considering, consistency can hold various interpretations. In this episode, we'll specifically delve into consistency within the realm of work. We'll discuss why we sometimes struggle to uphold our routines and the repercussions it might bring to our ultimate objectives, whether they relate to our careers or hobbies. To conclude, I'll recount my own journey of inconsistency and offer some practical tips on fostering consistency without burdening ourselves with unrealistic expectations or compromising our mental well-being.Enjoy today’s episode!

With love, Nicole x

IG Profile link: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Welcome back to the meditation series of the Unfiltered podcast. Today, we are taking some time to heal our feelings of abandonment and unworthiness. Sometimes, we may experience feelings of abandonment or unworthiness from our loved ones or friends. These emotions often trace back to our childhood and upbringing.

This short guided meditation and affirmation session is designed to help you to center your inner self and instill a sense of love and security within your heart. Consistently engaging in this meditation will foster self-love and confidence, as a result diminishing the sense of abandonment. Tune in to find peace, inner light to cultivate self-worth and self-love. 

With love, Nicole.

Link to IG Profile: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Hello dear listeners!
Today on Unfiltered, we're delving into a topic that can appear misleading, the counter effect of the wellness industry.  We'll explore the growth of the wellness and health industry and the current trends on the horizon to set the scene for our discussion. I will then explore psychological nuances surrounding the growth and the future of the wellness industry. We will explore new terminology like cyborgs and how technology can not only enhance but intervin into our lives in a way that can become  destructive to our mental and physical health. Lastly, I will provide some ways in which we can avoid self-destruction and this innovation and wellness market to our advantage. Enjoy!
With love, Nicole.
IG Link here: https://www.instagram.com/nicolekaplan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Hi dear listeners, and welcome back to the Unfiltered: No BS Psychology podcast! A podcast where we dig deep, improve relationships with ourselves and others, reflect on our life, and find the resilience to overcome any obstacles that may arise on our journeys.
Today we are going to talk about 2024 trends around nutrition and wellness. In the social media era with so many information channels, It is so hard for us as young individuals to make decisions when it comes to your health and wellness as they are no one guide book to how we should be living to feel our best.  There are so many questions, shall I go on a vegan diet or cut sugar out of my life? All of these wellness trends have a direct impact on our mental health. I personally struggled with my food choices when it came to health and wellness.  
Today, we're joined by our brilliant guest who will provide some clarity surrounding nutrition, enabling us to see past food trends. Jenna Hope is a registered nutritionist and the founder of Jenna Hope Nutrition.
Today, we're joined by our brilliant guest who will shed light on nutrition, helping us navigate through various food trends. Jenna Hope, a registered nutritionist and the founder of Jenna Hope Nutrition, will be sharing her insights.
Enjoy and stay tune for the upcoming interviews on the Unfiltered podcast!
With love, Nicole.

Nicole’s IG page: https://www.instagram.com/nicolekaplan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jenna’s IG page: https://www.instagram.com/jennahopenutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jenna’s Book "How to Stay Healthy: The Nutritionist's Guide to Optimising Your Immunity": https://www.waterstones.com/book/how-to-stay-healthy/jenna-hope/9780349438559

Dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today, we're delving into a topic that often accompanies the journey of life - the Power of Failure. We'll explore the psychological nuances surrounding setbacks and the profound impact they can have on our personal growth and our surroundings. I'll share my own experiences of overcoming failures and the valuable lessons and changes they brought. We will explore the mechanism that will help you switch your mindset and see failure as a transformative force, the resilience it builds and the opportunities it presents for self-discovery. Enjoy!

With love, Nicole.

For more everyday psychology and tips please follow me on IG: @nicolekaplan