8 episodes
The Valued Life for Perfectionists Teresa Richards
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- Education
Join Teresa Richards as she helps perfectionists untangle their self-worth from their career and education so they can be productive without burning out.
She is fiercely anti-hustle culture but still believes you can work hard and achieve your goals using mindful productivity systems.
Book a FREE discovery call with Teresa to find out more about how you can work with her: https://zcal.co/thevaluedlife/discovery
Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook
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8. 3 ways you can increase your self-awareness as a perfectionist
Today's episode is all about the different ways you can increase your self-awareness as a perfectionist. I'll explain why self-awareness is important for your healing journey, signs that you might lack self-awareness and give you 3 key tips on how to increase your self-awareness.
You can read the full blog post with additional tips here.
Book a Discovery Call with Teresa to find out more about her coaching services
Join the community of healing perfectionists by subscribing to The Sunday Reset newsletter: thevaluedlife.co.uk/newsletter
Get your FREE Values Over Perfection workbook: thevaluedlife.co.uk/freeworkbook -
7. FIVE signs you're a perfectionist and what to do about it
In today's episode, you'll be able to find out if you are a perfectionist and you'll be given the information needed to start your healing journey.
Book a Discovery Call with Teresa to find out more about her coaching services
Join the community of healing perfectionists by subscribing to The Sunday Reset newsletter: thevaluedlife.co.uk/newsletter
Get your FREE Values Over Perfection workbook: thevaluedlife.co.uk/freeworkbook -
6. it's not to late to be the person you've always wanted to be
Today's episode will provide you with the motivation and encouragement you need to CHANGE your life. It's time to stop letting old stories and narratives hold you back from living the life of your dreams.
Download your FREE Values Over Perfection workbook: thevaluedlife.co.uk/freeworkbook -
5. you need to let go of hustle culture if you want to succeed in life and not burnout
Today's episode is all about letting go of hustle culture. You were sold a dream that if you keep hustling and grinding your way to the top you'll eventually be happy. However, now you realise that is a lie and you're stuck on how to untangle your self-worth from your achievements. You'll love this episode if you're disillusioned with hustle culture!
Check out my blog: thevaluedlife.co.uk
Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter
Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook -
4. how to go on a social media detox without losing your mind
Today's episode is all about going on a social media detox. It covers the different types of social media detoxes, the process and the benefits of going on one. I LOVE a good social media detox and I recommend everyone (especially perfectionists) should go on a social media detox every now and again so you can realign your life to your values.
Related blog post: https://thevaluedlife.co.uk/how-to-reduce-your-iphone-screen-time-the-ruthless-way/
Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook
Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter -
3. how to set up a minimalist bullet journal if you're an overwhelmed perfectionist
Today's episode is all about bullet journaling! It's my favourite productivity system by FAR. I started bullet journaling back in 2015/16 when I was an anxious overwhelmed uni student and it saved my life. I have used many different variations over the years but have settled on a simple minimalist layout. Practical over pretty.
Read the blog post: https://thevaluedlife.co.uk/the-ultimate-minimalist-bullet-journal-for-busy-people/
Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook
Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter