Episode 70 - The Weightlifting head game, unlocking movements and training when older - Listener Q&A Part 1 Lunge & Lift Podcast

This week on the podcast we tackle some pertinent questions like, “Would you rather eat  that tastes like chocolate, or chocolate that tastes like ?”, to topics like nailing your first ever pull ups and push ups, the trade offs you’re gonna have to give if you’re an serial bencher. Gandhi Grossmann even makes an appearance and delivers some solid food for thought on coping with failure. 
We give our two cents on ⬇️
- How to training smarter when you’re an old timer
- A guide to nailing your pull ups and push ups
- The intense bencher zero mobility
- Finding comfort in failing your lifts
- Our dream professions if we weren’t in the fitness industry
And a plenty more!
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