50 min
#107 Guest Episode: Hacking Happiness with Mindvalley Co-founder Kristina Mand-Lakhiani Stress Relief in Your Pocket with The Wellness Theory
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- Health & Fitness
Happiness is a feeling on everyone's bucket list yet it’s such a vague topic.
How do we catch this ever elusive feeling?
To shed light on that very question we’re joined on today's podcast by Co-founder of Mindvalley, Kristina Mand-Lakhiani, who is an entrepreneur, international speaker, and artist.
Not only was she one of the masterminds behind the world's leading self-development platform offering top training for peak human performance to hundreds of thousands of students.
Kristina believes life’s too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler.
Today, Kristina helps her students to ‘Hack Happiness’ by taking them through her unique framework of balancing life, taking in every moment, and paying close attention to the small daily choices.
In this episode you’ll hear valuable insights and philosophical ways of thinking about happiness, as well as practical tips you can use right away to hack your own happiness.
Sound good?
Be sure to follow Kristina’s work at:
https://kristinamand.com/7-days-to-happiness/
Follow her on Instagram: https://www.instagram.com/kristinamand/
Follow her on Facebook: https://www.facebook.com/kristinamand
Much love and wellness,
Charlotte and Jonathan
P.S.
Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.
This workshop is made for you if you've been struggling with one or more of the following:
Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed
Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.
To Join – Here’s the link.
Happiness is a feeling on everyone's bucket list yet it’s such a vague topic.
How do we catch this ever elusive feeling?
To shed light on that very question we’re joined on today's podcast by Co-founder of Mindvalley, Kristina Mand-Lakhiani, who is an entrepreneur, international speaker, and artist.
Not only was she one of the masterminds behind the world's leading self-development platform offering top training for peak human performance to hundreds of thousands of students.
Kristina believes life’s too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler.
Today, Kristina helps her students to ‘Hack Happiness’ by taking them through her unique framework of balancing life, taking in every moment, and paying close attention to the small daily choices.
In this episode you’ll hear valuable insights and philosophical ways of thinking about happiness, as well as practical tips you can use right away to hack your own happiness.
Sound good?
Be sure to follow Kristina’s work at:
https://kristinamand.com/7-days-to-happiness/
Follow her on Instagram: https://www.instagram.com/kristinamand/
Follow her on Facebook: https://www.facebook.com/kristinamand
Much love and wellness,
Charlotte and Jonathan
P.S.
Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.
This workshop is made for you if you've been struggling with one or more of the following:
Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed
Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.
To Join – Here’s the link.
50 min