54 min
#113 Guest Episode: Healing Anxiety with Dr Russell Kennedy Stress Relief in Your Pocket with The Wellness Theory
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- Health & Fitness
Looking for anxiety relief?
Look no further.
Today's podcast guest is the one and only Dr Russell Kennedy aka The Anxiety MD.
Dr Russ specializes in the art and neuroscience of helping people recover from anxiety disorders.
He knows anxiety from the inside out, from personal experience and he wants to make sure that nobody has to suffer with anxiety as he did.
In this episode you’ll discover:
The biggest anxiety misperception that's blocking true healing
How to find the anxiety alarm in your body
The body is talking to us all the time
How to find and sit with younger self
How couples can navigate challenging times with each other's inner child in mind
Why feeling safe in the body is key
How to overcome Self-Judgement, Abandonment, Blame, and Shame
All anxiety is a form of separation
Why the world needs more love and connection right now
This is the kind of episode you’ll want to listen to twice!
Be sure to follow Dr Russell Kennedy work at:
https://dr-russ.com/
Instagram: https://www.instagram.com/theanxietymd/
Facebook: https://www.facebook.com/theanxietymd
Much love and wellness,
Charlotte and Jonathan
P.S.
Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.
This workshop is made for you if you've been struggling with one or more of the following:
Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed
Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.
To Join – Here’s the link.
Looking for anxiety relief?
Look no further.
Today's podcast guest is the one and only Dr Russell Kennedy aka The Anxiety MD.
Dr Russ specializes in the art and neuroscience of helping people recover from anxiety disorders.
He knows anxiety from the inside out, from personal experience and he wants to make sure that nobody has to suffer with anxiety as he did.
In this episode you’ll discover:
The biggest anxiety misperception that's blocking true healing
How to find the anxiety alarm in your body
The body is talking to us all the time
How to find and sit with younger self
How couples can navigate challenging times with each other's inner child in mind
Why feeling safe in the body is key
How to overcome Self-Judgement, Abandonment, Blame, and Shame
All anxiety is a form of separation
Why the world needs more love and connection right now
This is the kind of episode you’ll want to listen to twice!
Be sure to follow Dr Russell Kennedy work at:
https://dr-russ.com/
Instagram: https://www.instagram.com/theanxietymd/
Facebook: https://www.facebook.com/theanxietymd
Much love and wellness,
Charlotte and Jonathan
P.S.
Stress is standing in the way of your happiness? If yes you’re invited to our free workshop ‘An introduction to achieving what you want - without the stress.
This workshop is made for you if you've been struggling with one or more of the following:
Overthinking, negative thinking or intrusive thoughts
Feeling easily agitated, frustrated, and moody
Feeling overwhelmed, like you’re losing control or need to take control
Struggling to communicate with others
Having trouble sleeping
Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…)
Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…)
Lack of focus, forgetfulness, being disorganised or poor judgement
Avoiding others, procrastinating, avoiding responsibilities, or withdrawing
Abusing food, alcohol or other substances
Feeling lonely, low self-esteem, worthless, and depressed
Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together.
To Join – Here’s the link.
54 min