#118 Guest Episode: Food Freedom with Tania Danielle Stress Relief in Your Pocket with The Wellness Theory

Friends, we have a treat in store for you today!

Today’s podcast interview is with Tania Danielle, from Beat the Binge. She is a food and body freedom therapist who helps people with emotional eating, binge eating, yo-yo dieter’s and people who want to learn how to listen to their body when it comes to food.

If you have been on that rollercoaster with food and don’t know how to get off then this episode is for you.

In this episode you’ll discover:

- How to get in turn with your body and get that trust back between yourself and food

- The difference between the quick fix vs doing that inner work

- Why we need to match our awareness to discipline

- Where to start when looking to build a healthier relationship with food

- How to start slowing down to speed up

- Why we are living too much in our head and not enough in our body

She’s an inspiring example of what’s possible when you get off that rollercoaster and start tuning into your body.

Be sure to follow Tania’s work at:

Website: https://beat-the-binge.com/

Instagram: https://www.instagram.com/food_body_freedom_therapist_/

Much love and wellness,

Charlotte and Jonathan

P.S If you’d like support and guidance with your stress and anxiety, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

www.thewellnesstheory.com