2 episodes
Things to Know Before Taking Vitamin D Supplement Tasyi
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- Health & Fitness
Vitamin D is found in many types of multivitamin supplements or supplements that contain only vitamin D. The type of vitamin D found in various supplements is vitamin D2 or D3. Both types both increase vitamin D levels in the body. However, D3 is said to be able to increase vitamin D levels higher than D2. Because vitamin D is a fat-soluble vitamin, it is best absorbed when taken with foods that contain fat.
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Things to Know Before Taking Vitamin D Supplement (Trailer)
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Tje level of vitamin D in the body can only be know by doing a blood cheek
The only way to know the level of vitamin D in the body is to do a blood test in a laboratory. Vitamin D measured is vitamin D circulating in the blood in the form of 25-hydroxyvitamin D.