17 min
Three Christmas Burnout Traps And How To Avoid Them Wisdom For Working Mums
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- Careers
As Christmas approaches it’s the season we’re meant to be being happy, joyous and fun – it’s ‘Merry Christmas’ after all.
But for many of us, it can lead to more stress and overwhelm.
I hear from so many women that they get exhausted and sick at this time of year.
So I wanted to share with you three Christmas burnout traps and how you can avoid them.
Because this year more than ever we are probably feeling that we’re on the brink of burnout. Christmas has a way of taking the overwhelm up a notch as working mums!
In this episode I share:
* How to prevent perfectionism stealing the joy of your Christmas
* How to prevent yourself becoming a Merry Martyr this Christmas
* How to give the gift of giving without it becoming a problem
I truly hope these insights help you to show up for yourself in a loving way so you can be there for your loved ones in the way you want to too.
You can listen here to the episode here: https://wisdomforworkingmums.co.uk/72 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!
As Christmas approaches it’s the season we’re meant to be being happy, joyous and fun – it’s ‘Merry Christmas’ after all.
But for many of us, it can lead to more stress and overwhelm.
I hear from so many women that they get exhausted and sick at this time of year.
So I wanted to share with you three Christmas burnout traps and how you can avoid them.
Because this year more than ever we are probably feeling that we’re on the brink of burnout. Christmas has a way of taking the overwhelm up a notch as working mums!
In this episode I share:
* How to prevent perfectionism stealing the joy of your Christmas
* How to prevent yourself becoming a Merry Martyr this Christmas
* How to give the gift of giving without it becoming a problem
I truly hope these insights help you to show up for yourself in a loving way so you can be there for your loved ones in the way you want to too.
You can listen here to the episode here: https://wisdomforworkingmums.co.uk/72 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.
Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.
Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!
17 min