Wisdom For Working Mums

Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster
  • 4.8 (62)
  • CAREERS
  • TWICE MONTHLY

Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.

  1. Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion

    1 DAY AGO

    Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion

    Still not feeling like yourself even though your baby is months or years old? You're not imagining it. And you're not failing. In this episode, Nicky Lowe shares her own experience of burnout and exhaustion after her first child - the years it took to get answers, and the moment she finally found the language for what had happened to her. Drawing on the work of Dr. Oscar Serrallach (The Postnatal Depletion Cure), Nicky explores why postnatal depletion can last up to ten years after having a baby, why high-achieving women are so often dismissed when they say something is wrong, and what you can do, starting today, to begin rebuilding. This episode is for new mums navigating the blur of early motherhood, women further into the journey who are still waiting to feel like themselves, and anyone who manages someone returning from parental leave. You'll come away with: A clear understanding of what postnatal depletion actually is and why it's so much more than tiredness Why willpower and mindset alone won't fix this Five practical steps to start supporting your system right now Whether your baby is six weeks old or six years old - this one is for you. Resources mentioned: The Postnatal Depletion Cure by Dr. Oscar Serrallach  The Fourth Trimester by Kimberly Ann Johnson More details: https://luminate-group.co.uk/podcast/185 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    25 min
  2. How to Build Real Confidence That Lasts

    24 APR

    How to Build Real Confidence That Lasts

    Confidence isn't something you're born with; it's something you build. In this episode, I'm joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport and experience supporting world-class athletes (including the Lionesses) Kate brings both cutting-edge research and real-world insight. We explore what confidence really is, whether women experience confidence differently to men, and how to build it in a way that's evidence-based, grounded, and lasting, so you can perform at your best when it matters most. More details: https://luminate-group.co.uk/podcast/184 Connect on LinkedIn Here

    39 min
  3. Perimenopause, HRT and Breast Cancer Risk: What Women Need to Know

    10 APR

    Perimenopause, HRT and Breast Cancer Risk: What Women Need to Know

    If you've ever found yourself wondering, "What is happening to me?"… you are not alone. Perimenopause can feel like a slow and disorienting shift. In this honest and empowering episode, I'm joined by Dr Charlotte Gooding, GP and BMS-accredited menopause specialist, to explore perimenopause, HRT and breast cancer risk. We unpack the symptoms many women miss, the emotional impact of hormonal change, and the nuance around HRT safety, so you can make more informed, personalised decisions about your health. If you're navigating perimenopause, HRT decisions, or breast cancer fears, this episode will help you feel more informed, empowered and less alone. More details: https://luminate-group.co.uk/podcast/183 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    1hr 9min
  4. Executive Presence Without Pretending: How Women Can Communicate With More Confidence and Gravitas

    27 MAR

    Executive Presence Without Pretending: How Women Can Communicate With More Confidence and Gravitas

    Have you ever been told you need more presence, more gravitas, or more confidence at work? In this episode, I'm joined by Louisa Preston and Luisa Baldini, co-founders of Composure Media and former BBC journalists, to explore how we can communicate with more confidence, composure and impact in high-stakes moments. They share practical tools for building executive presence, managing nerves, using body language more intentionally, and speaking with calm authority - without over-explaining, shrinking yourself, or trying to become someone you're not. A thoughtful, practical conversation for any ambitious woman who wants to be seen, heard and taken seriously at work. More details: https://luminate-group.co.uk/podcast/182 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    47 min
  5. Why Women Are Falling Behind on AI (And What to Do About It)

    6 MAR

    Why Women Are Falling Behind on AI (And What to Do About It)

    AI is everywhere right now, yet many women are still hesitant to use it. In this episode, we explore the growing gender gap in AI adoption with Andrew Wyatt-Sames and Lucy Pitt, co-founders of Uptake AI. Together, we unpack the "good girl mindset" and the fear of cheating, and share simple, confidence-building ways to start using AI tools with care. We also tackle the big questions around ethics, confidentiality, and what's safe to share - so you can protect your standards and get back precious headspace. More details: https://luminate-group.co.uk/podcast/181 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    1hr 6min
  6. Support Systems that Work: Lessons from Our Journey to a High Performing Team

    20 FEB

    Support Systems that Work: Lessons from Our Journey to a High Performing Team

    One of the most powerful things you can do as a leader and mother is build a team around you - because it really does take a village, both in work and in life. In this episode, I'm joined by the women behind the scenes of my business for an honest, practical conversation about how we work together as a high-performing remote team. We unpack the rhythms, communication habits, and supportive systems that keep everything moving, what we do when things go wrong, and the building blocks that help you create support you can truly trust. If you've been thinking, "I can't keep doing it all alone," this episode will show you what's possible. More details: https://luminate-group.co.uk/podcast/180 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    1hr 10min
  7. Maker, Marker, Multiplier: When doing more stops working (and what to do instead)

    6 FEB

    Maker, Marker, Multiplier: When doing more stops working (and what to do instead)

    If you're working harder than ever but life still feels heavy, this episode is for you. Maker, Marker, Multiplier explores why doing more eventually stops working as your responsibility grows and life changes - particularly after becoming a parent. It offers a compassionate, relatable way to understand the leadership and identity shifts many working mums experience, and how to lead differently in the season you're in now. More details: https://luminate-group.co.uk/podcast/179 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    17 min
  8. Why Relationships Feel Harder After Children (and What Helps) with Katie Rössler

    23 JAN

    Why Relationships Feel Harder After Children (and What Helps) with Katie Rössler

    Since becoming parents, many of us find we have to work harder on our relationship than ever - not because it's wrong, but because life is full-on. In this episode, I'm joined by relationship strategist and licensed therapist Katie Rössler to explore why couples slip into "roommate mode," how resentment and the mental load build, and what genuinely helps You'll leave with practical habits you can start this week to rebuild teamwork, intimacy and trust - even in the busiest season. If you love your partner but feel a little disconnected, this is your reset. More details: https://luminate-group.co.uk/podcast/178 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    55 min
See All (186)

4.8
out of 5
62 Ratings

About

Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.

Information

  • Creator
    Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster
  • Years Active
    2018 - 2026
  • Episodes
    186
  • Rating
    Clean
  • Copyright
    © Nicky Lowe 2018 | Wisdom For Working Mums
  • Show Website
    Wisdom For Working Mums

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