Time Out with Joselia Valiosa London

It's Trauma, yes we are discussing the comparison between trauma back in the day to today, how we are beating mental health stigma. Believe it or not, it will be a educational episode but very interesting where we touch base on War, Abuse and Accidents.

Here we speak about the differences between couples throughout 1900s and 2000s, it's incredible how times have changed and how dating has become even more exhaustive with many dating apps introduced. Get ready to listen to one of the best episodes on Time Out with Joselia.

Season 2 Episode 2🎙🎧 will be out in an hour, make sure to stay tuned to hear some important facts within history, we are touching base on United Stated and United Kingdom. 🌍 In this episode we are talking about history as well as linking it to issues of today and people's experiences when dealing with racism featuring Bijuca Balde, 6form Black student soon entering the adult world, as she will be attending University soon.

Listen from a black woman's perspective what's it's like to live in our society.

S1 E7 focuses on the brain and the power that music has when influencing our thought process. Another incredible neuroscientist has inspired me to do this podcast, Alan Harvey who is also a musician on top of being a brain genius. 
We will be discussing his thoughts on the relationship between our brain and the astonishing sound of music. Looking into how it helps us look at the world differently, the feelings we get listening to different types of genre and we have even dropped some celebrities name like Ashley Graham, Kim Kardashian, Lizzo and Meghan Trainor! Yep, we did. And of course, some personal stories which link to this topic and which I am sure you will be able to relate to. 
References
1. https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html
2. https://www.webmd.com/depression/features/stress-depression#1
3. https://www.cdc.gov/niosh/topics/repro/noise.html
4. https://www.gambia.co.uk/blog/the-bolon-a-rarely-seen-member-of-the-harp-family
5. https://www.ted.com/talks/alan_harvey_your_brain_on_music?language=en
6. https://www.mariecurie.org.uk/blog/the-value-of-music-therapy/166681

S1 E6 focuses on great tips on exercise, nutrition and meditation. Listen in to a quick podcast session.