Titatri Talk Fenthy Pepen

Let's get deeper about Mediterranean diet! Is it good for diabetes? Is it always going to be weight loss? Find out more!

The Mediterannean diet (MD) is rich in fiber which prevents huge swings in blood sugar so it may protect you against type 2 diabetes. This diet also helps maintain your healthy weight, and reduce your risk of heart disease. Interested in trying MD? Here the basics of MD you should know! This podcast info are based on https://www.hsph.harvard.edu; https://www.nhs.uk; https://www.heart.org/;https://www.diabetes.org/;https://en.m.wikipedia.org/wiki/Mediterranean_diet;https://oldwayspt.org/traditional-diets/mediterranean-diet

You eat a very low-carb, high-fat diet. So, that is the keto diet. Short-term weight loss is probably the reason this diet remains so popular. Don't judge! Listen and find out more here! The info are based on https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet and https://www.ncbi.nlm.nih.gov/books/NBK499830/

Our bodies need energy from food. We get that energy from glucose, a simple form of sugar. We know eating too much sugar can lead to all sorts of health problems like obesity. Despite knowing this, most of us struggle to resist a cookie. Why does it happen? Listen and learn! Citing sources: https://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena#review https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-an-addiction?

Everyone must have heard about diabetes. But do you really know what it is? What is the difference between diabetes type 1 and 2? Get informed on diabetes HERE! Everything you need to know about diabetes. Listen and learn!

Carbohydrates have a bad reputation especially when it comes to weight gain. It is important to understand about the facts of carbs before you cut out carbs in your diet. Everything you need to know about carbs: what they are, health benefits, risks and how to measure your carbs need. Listen and learn!