14 min
The "Top Dog" Voice in Our Heads: How to Work With Your Inner Critic Break It Down With Dr. Kannan
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- Mental Health
Being our own worst critic is an all too familiar practice, but the effects of this can be emotionally damaging. In this episode I talk about why we engage in self-criticism, the emotions that I believe fuel this behavior, and how you can soften your inner critic and have a healthier relationship with your mind. Let's break it down!
Being our own worst critic is an all too familiar practice, but the effects of this can be emotionally damaging. In this episode I talk about why we engage in self-criticism, the emotions that I believe fuel this behavior, and how you can soften your inner critic and have a healthier relationship with your mind. Let's break it down!
14 min