18 episodes

Training Cave is an amateur boxing club based in Birstall, West Yorkshire.

We use this podcast to talk about our boxers, training, health, fitness, community, business and life.

Training Cave Jack Sunderland

    • Sports
    • 5.0 • 15 Ratings

Training Cave is an amateur boxing club based in Birstall, West Yorkshire.

We use this podcast to talk about our boxers, training, health, fitness, community, business and life.

    #19 Coaching philosophy! Adam Haniver - England Boxing coach educator, England Boxing talent pathway coach and DISE England Boxing programme

    #19 Coaching philosophy! Adam Haniver - England Boxing coach educator, England Boxing talent pathway coach and DISE England Boxing programme

    Adam talks about his sport and coaching background. From football to boxing, university, running a boxing club while also working with England Boxing and their DISE, talent pathway and education programmes.

    Adam also talks about the coaches he looks up to, who he learns from and his coaching philosophy, values and approach.

    • 45 min
    #18 Prison, Business and Boxing. Benjamin Spence

    #18 Prison, Business and Boxing. Benjamin Spence

    Youth offending, life in prison, mentors, turning his life around, mindset, business, family and boxing. Bens been there, lived it and has an unbelievable story to tell.

    I know Ben because of him being a member of the Training Cave, but I didn’t know him as well as what I do now after recording this podcast.

    He’s the first to admit that he hasn’t been an angel, but Bens turned things around massively. He’s a loving dad and is now running his own business, he’s the perfect example for people out there who might find themselves on the wrong path. You can always change.

    • 1 hr 14 min
    #17 Tasha Gelder - Personal trainer, Dieting, Training and Competing

    #17 Tasha Gelder - Personal trainer, Dieting, Training and Competing

    Tasha runs her personal training business out of the Training Cave and has a huge online following because of her gluten free and vegan recipes.

    We talk about the effects of the recent pandemic, her work and how she dropped what she was doing in life to pursue a career in health and fitness.

    We also discuss her experiences of training and competing as a bodybuilder, the dedication and the sacrifices you need to make as well as dieting, nutrition and how we have both found our own ways of managing our training and nutrition.

    www.glutenfreegelder.com
    glutenfreegelder@gmail.com

    • 58 min
    #16 Three frustrated gym owners

    #16 Three frustrated gym owners

    Training Cave podcast episode number 16!

    Training Caves Jack has a discussion about recent times with Chris and Joe from Trident Fitness.

    - Gym closure
    - Lack of communication from the government
    - Guidelines
    - Re-opening
    - Whats annoying us
    - What are we looking forward to

    • 1 hr 30 min
    #15 Jade Ashmore - Elite amateur boxer, experiences, obstacles fighting for titles and life!

    #15 Jade Ashmore - Elite amateur boxer, experiences, obstacles fighting for titles and life!

    #15 Jade Ashmore - Elite amateur boxer, experiences, obstacles fighting for titles and life!

    When, where and why did Jade start boxing.
    Experiences.
    Obstacles.
    Women's boxing.
    Fights.
    Titles.
    College, business and training.
    Finding balance.
    Circumstances that have shaped her as a person.
    The future.

    • 1 hr 10 min
    #14 Sean 'Short Fuse' Hughes! Ex pro boxer and title challenger

    #14 Sean 'Short Fuse' Hughes! Ex pro boxer and title challenger

    #14 Sean 'Short Fuse' Hughes! Ex pro boxer and title challenger

    Ex professional boxer, title challenger and now boxing gym owner Sean Hughes discusses:

    Amateur career.
    Professional career.
    Work/training life as a pro.
    Big fights, titles and TV!
    Retirements and comebacks.
    Funny gym stories.
    Life now.
    PT business and boxing gym.
    Whats next??

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Elmerfudd82 ,

Training cave

Great podcasts and a look inside of cave life very truthful and realistic.

Mark_h182 ,

Great podcast

Great podcast, really interesting and positive training advice

Hobbit69 ,

Passion

It's great to hear a personal trainer talk about fitness coaching with such passion and enthusiasm!

A great set of podcast so far with Jack cutting through all the garbage and telling the truth which so many seem unable to do!

I recommend both this podcast and Jack as a personal trainer to anyone.

Keep up the good work Jack!

Top Podcasts In Sports

Listeners Also Subscribed To