Episode 7 - Training for Health, Performance & Aesthetics Lunge & Lift Podcast

In this episode, we dive deeper into the 3 areas of training. We discuss what training may look like for them and If you can combine all 3 into your training
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at lungeandlift@gmail.com