Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes‪?‬ Beyond 385 Yards

Join us at the Bristol Track Club 5K race this Saturday!

This week we cover


Changes to London GFA timesHints and tips for running the London marathon - in the days before and the race itselfStructuring training in those final few weeks - which sessions to do?If you've been ill a few weeks before the race, what should you do?7 days training in 7 minutesWill sleeves guarantee me fast times?Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!