30 min
Transcendental Meditation for Anxiety Breathingspace- ASMR for Sleep and Relaxation
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- Mental Health
Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.
Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself.
If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.
This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like:
I am calm,
I am loved
everything is working out in my favour,
I release fear,
I embrace the unknown,
I let go of control,
I love myself
my mind is clear
Listen daily for the next 30 days to transform the way you think and feel about yourself.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message
Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.
Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself.
If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.
This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like:
I am calm,
I am loved
everything is working out in my favour,
I release fear,
I embrace the unknown,
I let go of control,
I love myself
my mind is clear
Listen daily for the next 30 days to transform the way you think and feel about yourself.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message
30 min