Breathingspace- Meditation for Sleep and Relaxation

Breathing Space
  • 3.9 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 DAYS AGO

    Deep Sleep Affirmations for Self Love & Self Worth | I AM ENOUGH

    You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are. . This 2-hour episode features soothing deep sleep affirmations for self love, self worth, and confidence, narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to sink into your subconscious as you drift off- gently replacing the harsh self judgment, the comparison, and the quiet belief that you're not good enough, with something kinder. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deeper into your subconscious and help you transform your mindset. These affirmations won't ask you to change. They won't ask you to be better or try harder. They'll simply remind you of what you've been too busy or too hard on yourself to see- that you are loved, you are worthy, and the best things about you are the things that make you different. . Perfect for: Falling asleep when you feel not good enough Rebuilding self love, self esteem, and self worth while you sleep Releasing harsh self judgment and negative self talk at bedtime Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept yourself and silence your inner critic Bedtime affirmations for confidence and self acceptance Rewiring your subconscious with self love affirmations overnight Tonight, you don't need to earn rest. You don't need to deserve it. You just need to close your eyes and let these words remind you who you really are. Press play, and fall asleep knowing that you are enough. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ New episodes every Sunday. If these relaxing affirmation helped you find calm and fall sleep, hit the follow now so you can find your way back here night after night, and leave your review- it really does mean the world to me and helps more people find this space right when they need it most. Thank you for listening, Sam Jarvis, Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

    1hr 60min

  2. 26 APR

    Guided Deep Sleep Meditation to Stop Spiraling Thoughts & Find Calm

    Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling anxious or you just need the world to go quiet, hit play, lie back, and let this sleep meditation draw you back to a place of total calm. In this 35-minute episode, a relaxing female voice gently guides you through calming breathwork to slow your nervous system, a full body scan to release physical and emotional tension, and a powerful visualisation designed to help you gather up every spiralling thought, and finally let go. As the meditation deepens, soothing affirmations will settle into your subconscious- reminding you that calm is not something you have to earn, it's something you can always return to. Soft background music plays throughout to ease you into deep, restorative sleep. You are not failing because you feel overwhelmed. You are carrying more than one person should have to carry alone. Tonight, there is nothing to fix, nothing to figure out, and nowhere you need to be. Your only job is to rest. . Perfect for: Spiralling thoughts and overthinking that won't stop at nightFeeling overwhelmed, burnt out, or emotionally exhausted Anxiety and racing thoughts at bedtime Calming your nervous system after a stressful day Guided body scan and breathwork for deep sleep Letting go of stress, pressure, and the need to be perfect Anyone struggling with insomnia or restless nights Bedtime meditation with relaxing music for total relaxation Tonight, you don't need to hold it all together. Press play, close your eyes, and let the spiral finally stop. New episodes every Sunday. If this powerful sleep meditation helped you ease anxiety and drift off, hit the follow button so you can find your way back here and leave a review- it really does mean the world to me, and helps helps more people find this space right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

    35 min

  3. 19 APR

    Deep Sleep Affirmations to Stop Self Doubt & Trust Yourself Again

    Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest. . This 2-hour episode features soothing positive affirmations for confidence, self trust, and resilience, narrated by a relaxing female voice with healing sleep music playing throughout. Each sleep affirmation is designed to sink into your subconscious as you drift off- quietly replacing the doubt with something steadier. You don't need to repeat these powerful sleep affirmations, you don't even need to stay awake. Just let them sink into your subconscious, and trust that sleep will do the rest. . You are stronger than you realise. You have made it through every difficult day that has ever come your way, and tonight, you are allowed to stop proving yourself and just rest. Perfect for: Falling asleep when self doubt and anxiety are presentRebuilding confidence and self esteem while you sleep Letting go of overthinking and second-guessing at bedtime Bedtime affirmations with relaxing music for deep sleep Anyone struggling with insomnia or restless nights Quieting your inner critic and trusting yourself again Reprogramming negative self talk with positive affirmations Finding inner strength and resilience after a difficult day. You are capable. You are resilient. And you don't need anyone's permission to believe in yourself. Press play, close your eyes, and fall asleep knowing that you've got this. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨s . New episodes every Sunday. If these calming affirmations helped you find calm and fall asleep, hit the follow button now and leave your 5 star review- it really does mean the world to me, and helps more and more people discover this space right when they need it most. Thanks for listening, Sam Jarvis, Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

    1hr 60min

  4. 12 APR

    Guided Deep Sleep Meditation to Heal Your Body & Mind

    Exhausted but can't sleep? This guided deep sleep meditation is for the nights when your body is begging you to rest but you can't seem to let go. Let this be your invitation to heal through sleep in the mind, body and being. . Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you through soothing breathwork, a full body scan from head to toe, and a powerful healing visualisation that will wash away the tension wound into your mind and muscles. As the meditation deepens, healing affirmations will settle into your subconscious- reminding you that you are not broken, you are not behind, and that tonight, you heal through sleep. . You don't need to fix anything right now. You don't need to figure anything out. Your body already knows how to heal- all you need to do is lie back, listen in, and allow yourself to rest. . Perfect for: Falling asleep when you're physically and emotionally exhaustedReleasing tension from your body and mind at bedtime When you need full body scan relaxation for deep sleep Calming your nervous system after a stressful day Guided breathwork and visualisation to fall asleep fast Anyone struggling with insomnia, burnout, or restless nights Healing through sleep after illness, injury, or emotional strainBedtime meditation with relaxing music for total body relaxation. Tonight, let sleep do what it was designed to do. Press play, close your eyes, and let your body heal. . New episodes every Sunday. If this helped you rest, please follow Breathingspace and leave a review — it helps more people find the healing sleep they need. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

    40 min

  5. 5 APR

    Deep Sleep Affirmations to Let Go of Stress & Fall Asleep

    Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on. Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you to release emotional tension, let go of stress, forgive yourself, and feel lighter as you fall asleep. Each affirmation is designed to settle into your subconscious as you drift off - helping you to put down what you've been carrying so that you can wake up feeling restored. Listen peacefully or repeat after me, whatever feels right for you tonight. You don't need to fix anything right now. You don't need to revisit the past tonight. You don't need to carry today into tomorrow. Tonight, you are allowed to just rest. . Perfect for: Letting go of stress and emotional tension before sleep Anxiety, overthinking, and a racing mind at bedtime Self forgiveness and releasing guilt or shame Anyone struggling with insomnia or restless nights Falling asleep fast after an emotionally draining day Bedtime affirmations with relaxing music for deep sleep Quieting an overactive mind and finding inner peace Replacing negative self talk with positive affirmations while you sleep. This is your permission to put it all down. Press play, close your eyes, and let yourself fall asleep feeling lighter than ever. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If these powerful sleep affirmations helped you find calm and fall asleep, please hit the follow button now and leave your 5 star review- it really does mean the world to me and helps more and more people find this space right when they need it most. . Thank you for listening, Sam Jarvis, Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

    1hr 60min

  6. 29 MAR

    Deep Sleep Affirmations to Stop Overthinking & Quiet Your Mind

    Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down. . These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that carry you toward sleep. Relaxing music plays throughout as each affirmation settles deeper into your subconscious while your body softens and your thoughts begin to fade. Listen peacefully or repeat after me- whatever feels right for you tonight. . Rather than fighting your thoughts or forcing yourself to stop thinking, this bedtime affirmation episode gives your mind something better to hold onto. Slowly, gently, the noise softens - and sleep finds you. . Perfect for: Overthinking and racing thoughts at bedtime Anxiety that gets worse at night A mind that won't switch off after a stressful day Trouble falling asleep or staying asleep Anyone dealing with insomnia or restless nights Replacing negative self talk with calming positive affirmations Affirmations with music for deep relaxation Quieting an overactive mind before sleep. You don't need to hear every word. You don't need to stay awake for the whole thing. Two hours of soothing affirmations means sleep can find you whenever you're ready - no pressure, no rush. . New episodes every Sunday. If this episode helped you find calm and fall asleep, please follow Breathingspace and leave a review- it means the world to me, and means that more and more people can discover this space right when they need it most ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

    1hr 60min

  7. 22 MAR

    Sleep Affirmations to Feel Safe, Let Go & Heal

    Can't switch off tonight? Still carrying the weight of something you can't quite name? This 2-hour sleep affirmation meditation is for the nights when your body is exhausted but your mind won't let you rest. . These gentle, healing affirmations are designed to help you feel safe in your body, calm your nervous system, release the guilt and shame you've been holding onto, and quietly remind you that you are enough - exactly as you are right now. Soft background music plays throughout as each affirmation sinks into your subconscious while you drift toward deep, restorative sleep. Listen peacefully or repeat after me, whatever feels right for you. . This episode will guide you through letting go of emotional tension, forgiving yourself for the things you're still replaying, rebuilding trust in your body's ability to heal, and building protective boundaries around your mind so that only peaceful thoughts follow you into sleep. . Perfect for: Falling asleep with anxiety or racing thoughts Releasing guilt, shame, or emotional weight at bedtime Calming your nervous system after a stressful day Rebuilding self worth, self esteem, and confidence Anyone struggling with insomnia or restless nights Healing from burnout, emotional exhaustion, or overwhelm Replacing negative self talk with positive affirmations while you sleep. You don't need to do anything perfectly tonight. You don't need to stay awake for every word. Just breathe, let the affirmations land where they need to, and trust that sleep will find you. . New episodes every Sunday. If these sleep affirmations helped you to find calm and fall asleep rest Hit the follow button and leave a review- it means the world to me, and helps others discover Breathingspace right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

    1hr 60min

  8. 15 MAR

    Deep Sleep Meditation for Negative Thoughts & Self Doubt

    Lying awake replaying everything you said, everything you didn't do, everything you think you should be by now? This 30-minute guided sleep meditation is for the nights when negative thoughts and self doubt won't leave you alone. Through gentle breathing exercises, healing affirmations, and a calming visualisation, this deep sleep meditation will help you acknowledge your inner critic without fear, so you can finally release the limiting beliefs that no longer serve you, and build strong mental boundaries that protect your peace as you drift off. Soft background music that plays throughout to help you wind down and settle into a deep, restorative sleep. Perfect for: Falling asleep with anxiety or racing thoughts Letting go of stress and overthinking at bedtime Overcoming negative self talk and low self esteemFinding calm after an emotionally exhausting dayAnyone struggling with insomnia or restless nights Building confidence and self worth through sleep affirmations No experience needed. No pressure to get it right. Just breathe, listen, and let yourself be enough- exactly as you are tonight. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you found this healing sleep meditation helped you to fall asleep fast, make sure to leave your 5 star review and hit the follow button so you can find your way back here night after night. It really does mean the world to me, and helps more and more people to discover Breathingspace right when they need it most. Thank you for listening, Sam Jarvis, Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

    31 min
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Ratings & Reviews

3.9
out of 5
9 Ratings

About

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. Hosted on Acast. See acast.com/privacy for more information.

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