Breathingspace- ASMR for Sleep and Relaxation Breathing Space

Staring up at the ceiling wishing you could just drift off to sleep?

Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.

If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day.



For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE

Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep.



This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate.



If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening!

Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios!



Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!

Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation.

Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.

Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.

If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that.

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Thank you for listening!

Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.



Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself.



If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.



This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like:


I am calm,
I am loved
everything is working out in my favour,
I release fear,
I embrace the unknown,
I let go of control,
I love myself
my mind is clear



Listen daily for the next 30 days to transform the way you think and feel about yourself.

Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success.

Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off.

Hit the follow button now, and leave a rating if you liked this episode so I know to make more content like this for next month.

This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep.

Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day.

For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube

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