20 min
Transform your life with the amazing benefits of walking The LIFE 2.0 Podcast with Matt Jones
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- Self-Improvement
In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, you can start doing this today. So, put on your walking shoes, join me on this health journey, and discover the power of walking for weight loss and more.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Matt's fitness and diet regiment:
https://www.life20movement.com/life-2-0-total-body-transformation
➡️ Follow me on TikTok
https://www.tiktok.com/@live_empowered
Support the Show.
In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, you can start doing this today. So, put on your walking shoes, join me on this health journey, and discover the power of walking for weight loss and more.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Matt's fitness and diet regiment:
https://www.life20movement.com/life-2-0-total-body-transformation
➡️ Follow me on TikTok
https://www.tiktok.com/@live_empowered
Support the Show.
20 min