Transformation Talks Sam Forget

On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.Here’s what we got into during our chat:How Jordan deals with “hate” and negativity (02:02)The story behind Jordan and Mike Vacanti’s new book (07:58)Why so many people struggle with their nutrition (10:08)How to spot BAD health and fitness advice (16:28)The overlooked trad...

On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:Why Robbie doesn’t promote rapid weight loss (01:52)When stepping away from the scale makes sense (05:43)The truth about goal weights (08:11)How not having a coach might be holding you b...

On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.Here’s what we got into during our chat:Eric’s backstory (00:30)What NOT to do in the gym (03:55)Effective sprint workouts (05:51)The biggest mistakes busy people make (09:57)How “holding back” produces better results (12:00)The most underrated progress amplifiers (14:32)How Eric balances family and business (18:00)Setting a strong example for loved o...

On today’s episode of Transformation Talks, I explain why I’m stepping back from the podcast after the next three episodes are published.Here’s a quick breakdown:Why this is my last podcast for the time being (00:15)Not getting attached to your plan (02:37)Willingly letting little bad things happen (05:08)How to get my best content moving forward (10:53)You can join my private newsletter and claim five of my best transformation resources for FREE here: https://samsnewsletter.com/You can apply...

On today’s episode of Transformation Talks, we’re joined by Nick Sorrell, who is a creator, consultant, and coach.Here’s what we got into during our chat:Nick’s journey into creative consulting (00:46)Seeking out “lucky” breaks (05:05)The upside of taking more chances (09:54)How to handle imposter syndrome and self-doubt (11:43)Using inspiration to create your best work (18:28)When to ditch or adjust a plan (32:44)The art of flexibility (45:10)Nick’s Fast 5 answers (58:00)Here’s where you can...

On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.Here’s what we got into during our chat:P.J.’s in-person training experience (00:58)The coach-client win-win that is online coaching (04:53)What makes up an effective program (10:12)Where "healthy eating" fall short (21:51)How weight loss is like wealth-building (27:40)Syncing your effort and expectations (31:35)Clinically significant wei...