20 min

Transformational Breathing for Mental Health, PTSD, Anxiety and Depression | Harika Pekinel | Episode 82 Wellness Curated

    • Health & Fitness

Harika Pekinel is a Transformational Breath(R) workshop leader and a qualified mindfulness teacher and fitness and dance instructor.She runs workshops and one on one sessions for adults and children.Harika is originally from Turkey and believes in working on physical, mental, emotional and spiritual well-being for self-development.For a transcript of this show, go to https://wellnesscurated.life/transformational-breathing-for-mental-health-ptsd-anxiety-and-depression/If you liked our episode,...

Harika Pekinel is a Transformational Breath(R) workshop leader and a qualified mindfulness teacher and fitness and dance instructor.She runs workshops and one on one sessions for adults and children.Harika is originally from Turkey and believes in working on physical, mental, emotional and spiritual well-being for self-development.For a transcript of this show, go to https://wellnesscurated.life/transformational-breathing-for-mental-health-ptsd-anxiety-and-depression/If you liked our episode,...

20 min

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