155 episodes

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Wellness Curated Anshu Bahanda

    • Health & Fitness
    • 4.4 • 7 Ratings

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

    Zen practices for daily life

    Zen practices for daily life

    Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. This episode provides a comprehensive look at how Zen principles can offer valuable guidance for living a mindful, balanced, and fulfilling life.In this episode, host Anshu Bahanda looks toward the ancient practice of Zen Bu...

    • 30 min
    Taoism and the art of balance

    Taoism and the art of balance

    Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'. Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. In the opening series of the season 'Lessons From Ancient Philosophies,' host Anshu Bahanda will look back on timeless teachings, and talk about adapting them to address current personal and global challenges. The ser...

    • 30 min
    The bonds that bind: The science of deep connections

    The bonds that bind: The science of deep connections

    In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psychotherapist Bushra Khan, and transformational psychotherapist Dr Maria Kempinska. They discuss how brain chemicals like serotonin affect our relationships and how understanding this can improve our connections. The experts also explain the power of mirr...

    • 11 min
    The Chemistry of Love

    The Chemistry of Love

    Did you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but they influence our compatibility with others, acting like molecular matchmakers. This episode not only discusses how physical intimacy is enhanced by emotional connection but also explores the therapeutic techniques that can help couples find a deeper joy in their sexual relationships.This episode of "Wellness Curated" with Anshu Bahanda focuses on th...

    • 12 min
    The science of menopause: Beyond myths

    The science of menopause: Beyond myths

    On this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. This episode is dedicated to understanding the hormonal and physiological changes that mark the transition into menopause. It provides a factual, science-based exploration into a topic that affects half the population at some point in their lives.Featuring expert insights from Dr Isabelle Bond, a renowned endocrinologist, UK-based osteopath Katri...

    • 14 min
    Breaking down anxiety: A scientific exploration

    Breaking down anxiety: A scientific exploration

    In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emotion code practitioner Khun Jah, psychotherapists Bushra Khan and Anjali Singh Mitter, certified yoga expert Amrita Mann, and Transformational Breath® workshop leader Harika Pekinel, Anshu presents the mechanisms that govern our body's response to stress...

    • 17 min

Customer Reviews

4.4 out of 5
7 Ratings

7 Ratings

Schpang ,

Just people chatting, boring

Was hoping for meditation, but just chatting, like a coffee morning

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