85 episodes

I have been lucky enough to meet some of the most INCREDIBLE therapists - medical and alternative! And I want to share these people and their amazing knowledge with you.
My older daughter was diagnosed with Leukemia when she was 1.5 years old - I’m blessed that she’s cured and in her 20s now!
I hope you enjoy these podcast interviews as much as I enjoyed making them. Please subscribe, share them to empower your family and friends and follow our Instagram platform - www.Instagram.com/wellnesscurated1

Wellness Curated Anshu Bahanda

    • Health & Fitness
    • 5.0 • 5 Ratings

I have been lucky enough to meet some of the most INCREDIBLE therapists - medical and alternative! And I want to share these people and their amazing knowledge with you.
My older daughter was diagnosed with Leukemia when she was 1.5 years old - I’m blessed that she’s cured and in her 20s now!
I hope you enjoy these podcast interviews as much as I enjoyed making them. Please subscribe, share them to empower your family and friends and follow our Instagram platform - www.Instagram.com/wellnesscurated1

    Inner Strength Is Your Armour Against Stress | Dr. Ramesh Pattni OBE | Episode 85

    Inner Strength Is Your Armour Against Stress | Dr. Ramesh Pattni OBE | Episode 85

    Everywhere you go, there seems to be a lot of stress whether its students stressed about exams or even people in the road. And it just seems to be on the arch. Covid is a factor too. And Hans Selye said, he was a Hungarian Canadian doctor, and he did a lot of work on stressors and he said, “It's not stress that kills us, it is our reaction to it.”

    So today, our guest is Dr. Ramesh Pattni OBE and he holds three masters degrees and a doctorate from Oxford University is a highly sought after counselor and psychotherapist.

    • 22 min
    How Can Acupuncture Help You | Simi Godagama | Episode 84

    How Can Acupuncture Help You | Simi Godagama | Episode 84

    So you know how acupuncture has been known for forever?

    When you go through heartbreak, it shows up in the heart meridian and this is something that can be fixed through acupuncture.

    Simi Godagama is an acupuncturist. She's a marma therapist, and she's an ayurvedic practitioner.

    • 23 min
    Manual Therapy and Cranial Osteopathy | Katrine Cakuls | Episode 83

    Manual Therapy and Cranial Osteopathy | Katrine Cakuls | Episode 83

    Working internationally in Canada, England, Australia and America, addressing all levels of fitness and health, Katrine has helped people achieve optimal health.

    Her work has been featured on national television in America, and she has been quoted in a book by author Naomi Wolf.

    She works with a network of practitioners including medical consultants, psychotherapists, acupuncturists, homeopaths and movement specialists.

    • 24 min
    Transformational Breathing for Mental Health, PTSD, Anxiety and Depression | Harika Pekinel | Episode 82

    Transformational Breathing for Mental Health, PTSD, Anxiety and Depression | Harika Pekinel | Episode 82

    Harika Pekinel is a Transformational Breath(R) workshop leader and a qualified mindfulness teacher and fitness and dance instructor.

    She runs workshops and one on one sessions for adults and children.

    Harika is originally from Turkey and believes in working on physical, mental, emotional and spiritual well-being for self development.

    • 20 min
    Releasing Emotional Triggers and Traumas | Bushra Khan | Episode 81

    Releasing Emotional Triggers and Traumas | Bushra Khan | Episode 81

    Bushra Khan has developed the qualities and skills to help her clients to create a mindset to take back control, conquer their thoughts, actions and belief systems and support them in designing their life in their ideal way.

    She is practicing as a holistic psychotherapist helping others through their own challenges. Bushra has already touched and transformed many lives. Merging the latest in self-awareness with the ancient practice of Sufism, she is results-driven and focused on creating impact in as few sessions as possible. Her mission is to create awareness in each and every one by removing “blockages” that obstruct the flow of energy, giving the tools to operate on a higher vibration, and receiving what each and every one truly desires.

    • 21 min
    About Ethical Dilemmas in Aesthetic Surgery | Dr Raj Ragoowansi | Episode 80

    About Ethical Dilemmas in Aesthetic Surgery | Dr Raj Ragoowansi | Episode 80

    Mr. Ragoowansi is a consultant plastic surgeon who has been practicing for 19 years with the NHS and privately.  




    He’s an expert in hand, upper limb, and breast surgeries and also specialises in breast and body contouring, breast augmentation, uplifts and reductions, abdominoplasty (tummy tucks) and liposculpture.

    • 30 min

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