Type 1 In Midlife Melissa Slemp

Today, I delve into how perimenopause affects blood sugar, especially for those with type 1 diabetes, shedding light on the symptoms and challenges often faced. Discover how hormonal changes as we age affects insulin resistance. My personal journey through travel-induced stress and body awareness, unknowingly experiencing hormonal changes.
For more information on hormone replacement therapy and testing, listen back to Episode 27 with Dr. Tabitha Barber on managing hormone levels and symptoms.
Plus, discover tips for navigating hormone replacement therapy and managing blood sugar levels effectively beginning in perimenopause.
Six key takeaways:
Your usual diabetes management routine may no longer suffice. It can be frustrating, stressful, and feel hopeless at times. Perimenopause can lead to unpredictable blood sugar levels, a need for more insulin, carb cravings and weight gain as your estrogen levels continue to fall. Menopausal symptoms can mimic signs of hypoglycemia, especially at night. The unfamiliar impact of menopause on blood sugar can induce anxiety, stress, and fear. Seeking support and resources to navigate this phase is crucial. I'm eager to explore perimenopause further with you and hear about your experiences managing diabetes.
If you need support, Join our Type 1 In Midlife community on the free Honey Health Diabetes App. See link below.
Want to discuss this topic further, book a free consultation with me Click to schedule a time. I work with clients in person and virtually.
Please share this episode with other women who may benefit from this support. Thank you for tuning in.
 
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What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40
*Contact us about our coaching programs
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I welcome back Kaycee Parker, this marks her third appearance, and we're thrilled to announce that she'll now be a regular guest. Having faced type 1 diabetes since age 12, Kaycee's path spans over three decades. Not only a devoted wife and loving mother of two, but she also holds a journalism degree.
Today marks the beginning of a new theme where we'll explore how our evolving faith intersects with our journey with diabetes, aiming to inspire other women to find strength in their own faith journeys.
As we navigate this path, we've found that community and God's presence make the journey more manageable, peaceful, and hopeful.
Today, we'll dive into day two of your 30-day Devotions on Diabetes book, exploring the topic of charting expectations. If you haven't already, you can find the book on her website http://www.devotionsondiabetes.com.
We explore the connection between faith, personal growth, and diabetes management. We share our own experiences and discuss proactive strategies for managing diabetes. Through candid conversations with guests, they highlight the role of faith in facing diabetic challenges. Listeners will gain practical tips and inspiration for managing diabetes with a sense of community and spirituality. Join us for an uplifting discussion on navigating diabetes with faith and fellowship.
Listeners are guided through practical strategies for managing diabetes through self-care routines, with a particular focus on incorporating faith-based practices. The importance of community support and the sharing of personal stories underscores the message of resilience and solidarity in the face of diabetic challenges.
Featuring real-life anecdotes, biblical references, and practical tips, "Faithful Living" offers a holistic approach to diabetes management, grounded in spirituality, and supported by a sense of community. Tune in for an uplifting and informative exploration of living with diabetes through the lens of faith and fellowship.
 
As we conclude, Kaycee offers a glimpse into her upcoming projects, including more devotions for her blog and a Bible reading plan available on her website, http://www.devotionsondiabetes.com
 
Visit her website http://devotionsondiabetes.com/
IG @devotionsondiabetes
 
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40
*Contact us about our coaching programs
Shop my favorite products

Join us for an enlightening conversation with Paige Proctor as we delve into her journey of living with type 1 diabetes and navigating insulin therapy. Paige shares her experiences, from her diagnosis at age 8 to adapting to managing her condition with evolving technology.
 
Discover how Paige's passion for fitness led her to study Human Nutrition, Foods, and Exercise in college.
After college, she went to PA school and upon graduating started a job as an Endocrinology PA where she worked for 2 years. She loved working with people with diabetes but didn't love the role she played in the health of my patients- as an Endo PA I was looking at "big picture" things and didn't have enough time to address the "day to day" things that affect our blood sugars as T1Ds- particularly, the way our exercise affects our blood sugars. She left that job and now works as a PA part time in Obesity Medicine and work part time as an online content creator & health and fitness coach for people with diabetes.
 
Explore Paige's holistic approach to managing type 1 diabetes, where she emphasizes the importance of considering lifestyle factors and mental health. Gain practical tips for managing diabetes through shared experiences, exercise, and community support.
 
Don't miss out on joining Paige on Instagram and in her group “The T1D Paige’, on the Honey Health Diabetes App for more empowering conversations on health and well-being with type 1 diabetes.
 
IG @paige_t1d_fitness
Join the Type 1 Paige on the Honey Health Diabetes App
 
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40
*Contact us about our coaching programs
Shop my favorite products

Diagnosed with T1D in 1985 at the age of 5, my guest Angelica DiPanfilo, navigated the challenges and positive experiences that come with this autoimmune condition. After over 20 years in the corporate world, managing blood sugars, energy levels, and overall health, she changed her path to a holistic journey in January 2020 through yoga and Ayurveda teacher training. Initially for personal healing, the transformative power led her to share these modalities.
 
Now, with multiple teaching certificates, she offers yoga and Ayurveda to those seeking profound changes in their physical and emotional well-being, drawing on her own experience of living with T1D.
 
Topics we discuss:
·       Yoga's Impact on Diabetes Management and Mental Well-being
·       Yoga Breathwork and Energy Constitution
·       Self-Discovery and Prioritizing Well-being in Midlife
·       Diabetes Management and Hormone Fluctuations
·       Managing Diabetes and Finding Relaxation through Breathing Exercises
 
Be sure to listen until the end of our conversation, as Angelica leads us through a gentle breathing exercise. Enjoy the show!
 
Follow Angelica DiPanfilo and access her free resources on IG @angelicamarieyoga
 
 Follow John Mark Comer, author, and pastor his book “The Ruthless Elimination of Hurry”
 
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40
*Contact us about our coaching programs
Shop my favorite products

Join us in this episode as we chat with Mattie Fisher, a vibrant T1D warrior hailing from sunny Titusville, Florida. At 35, Mattie, a devoted wife and mother of three, shares her inspiring 23-year journey with type 1 diabetes. Currently managing her T1D with the Inpen, smart insulin pen and Guardian Connect CGM, Mattie opens up about her choice of daily injections over an insulin pump.
 
We explore her transition to a 70% plant-based lifestyle in 2020, uncovering the challenges and victories. Mattie, an active diabetes advocate on Instagram (@plantbasedpancreas), invites you to connect and DM her with questions or just to chat. Tune in for an insightful discussion on T1D, site rotations, the benefits of the smart insulin pen, and the influence of a plant-based diet on insulin sensitivity. Don't miss this engaging exploration of Mattie's MDI experiences and her thriving life with T1D!
 
Connect with Mattie Fisher on IG @Plantbased.pancreas
 
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40
*Contact us about our coaching programs
Shop my favorite products

Kim Hynes is back in this third episode with me. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She collaborates with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies.
 
Join the conversation as Kim and I dive into the world of GLP-1 peptides, exploring their impact on blood sugar control and weight loss.
 
In this episode, we share their experiences as coaches and discuss the confusion surrounding different brands of GLP-1, or glucagon-like peptide-1, such as Ozempic, Mounjaro, and Wegovy.
 
The discussion covers the potential effects of these drugs on insulin sensitivity, weight loss, and overall health.
 
Key Highlights:
 
·       Understanding GLP-1 peptides and their role in blood sugar regulation.
·       Exploring the benefits and potential side effects of GLP-1 drugs for weight loss.
·       Real-life client experiences with GLP-1 peptides, including success stories and challenges.
·       The importance of considering individual goals beyond weight loss and the impact of lifestyle changes.
·       Insight into muscle loss, aging, and the need for proper nutrition.
·       Mindful eating and long-term health considerations in the weight loss journey.
·       Practical health habit ideas for managing diabetes, including a balanced plate approach.
·       Tips for combining protein, healthy fats, and carbohydrates to prevent blood sugar spikes.
·       The role of stress management in overall health and its impact on blood sugar levels.
Peptide therapy for weight loss and health after 40, emphasizing a comprehensive approach.
Tune in for a comprehensive discussion on GLP-1 peptides, weight loss, and maintaining health after 40. Melissa and Kim provide valuable insights and practical tips for navigating this complex landscape. Don't miss their invitation to connect and explore further in their upcoming workshop in St. Augustine.
Kim Hynes Health & Wellness
IG  @kimhyneshealth
Emotional Eats Podcast with Kim Hynes — Kim Hynes Health & Wellness
Read my article Exploring the Benefits of GLP-1 Medications for Women with Type 1 Diabetes (abundanthealthwithmelissa.com)
Join the Weight Loss after 40 in person event on April 6, 2024 at Anastasia Fitness, St. Augustine, FL
Community events focus on longevity, fat loss, healthy aging, strength, social connection, and nutrition. — Anastasia Fitness
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40
*Contact us about our coaching programs
Shop my favorite products