Type 2 Diabetes Talk Dr Jedha

Join Dr. Jedha and Emily (DMP Dietitian) as we  shed light on a range of different topics submitted by our listeners, members and subscribers.

Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health.

CHAPTERS
2:41 Checking A1c if not taking medication
4:45 Are gluten free foods low carb
7:24 Peanuts and blood sugar spikes
10:09 Blood type diets for diabetes
11:52 Blood sugar numbers and when to test
14:23 Macronutrients for a 1200 calorie diabetes diet
17:18 Exercise after sweet treats for blood sugar control
19:24 Ideal macronutrient ratios for diabetes
20:58 Ideal readings for 81 year old person
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels. 

Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrate intake to between 10% and 26% of total daily energy can lead to remarkable health improvements, including lower A1c levels, weight loss, and reduced dependency on medications, among other things. By comparing the efficacy of low-carbohydrate diets to traditional high carb, low fat recommendations, this episode sheds light on why a shift in dietary approach could be the key to better diabetes management and overall health for you.
Beyond the science, you'll be armed with practical advice on implementing a low carbohydrate diet in daily life, emphasizing the sustainability and flexibility of this approach.  Highlighting three simple steps to reduce carbohydrate intake—focusing on non-starchy vegetables, minimizing high-carbohydrate foods and drinks, and choosing whole foods over processed options—these actionable strategies will help you treat your diabetes naturally and achieve the results you deserve! 


CHAPTERS
1:03 Goal of type 2 diabetes and prediabetes treatment
4:18 The importance of carbohydrates
7:21 Evidence for low carb diets
12:15 Overcome carb insanity
13:37 3 steps to lower carbs


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together.
 
We kick off our discussion with a deep exploration of Berberine's historical use in traditional medicine and its impressive ability to enhance insulin sensitivity and reduce glucose production in the liver, rivaling the well-known drug, Metformin.

We compare the effectiveness of Berberine and Metformin and other diabetes medications and consider its side effects. As we dive into numerous research studies and randomized control trials, we explore Berberine's mechanisms of action, such as increasing the expression of insulin receptors, improving glucose metabolism, and its ability to boost pancreatic function and liver health.

We look closely at the reductions in blood sugar and A1c that you can expect from Berberine. Plus, we delve into the benefits of Berberine that extend beyond blood sugar to aide in weight management, improve cholesterol, decrease inflammation, and even the potential to reduce the risk of diabetes complications.

This episode provides a comprehensive guide to the effectiveness and safety of Berberine for diabetes, with clear guidance on dosage and how to fit Berberine into your diabetes management plan.

CHAPTERS
3:19 What is Berberine?
3:59 Berberine's Cellular Impact For Diabetes Health
7:09 Berberine and Metformin for Blood Sugar and A1c Compared
10:02 Berberine vs Metformin or Glipizide
11:52 Berberine For Insulin Resistance
13:44 Berberine For Inflammation
14:34 Q&A
14:38 > Does berberine work as well as metformin?
14:56 > Can you take berberine instead of metformin?
15:17 > Can you take berberine and metformin together?
15:51 Berberine For Weight Loss, Cholesterol & Diabetes Complications
18:09 Side Effects of Berberine
20:05 Berberine Dosage For Diabetes


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets.

Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in the fight against type 2 diabetes and prediabetes. It's not just about what you eat; it's the quality and the understanding behind each bite that can transform your diabetes health.

From the energy-sustaining complexity of carbs to the essential building blocks provided by proteins, and the misunderstood role of fats—this episode provides an eye-opening journey into the heart of what fuels us. We'll unravel the myths, spotlight the heroes, and offer a blueprint for a balanced diet that does more than just satisfy hunger; a diet and nutrition plan that makes an undeniable impact on your diabetes management and long term results.

CHAPTERS
0:00 Exploring Macronutrients
2:30 What Is Food
4:26 Understanding Macronutrients
6:26 Protein
11:44 Fat
15:41 Carbohydrates
22:54 Macronutrients and Blood Sugar


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check?

Look no further. This episode unveils the key secret to starting your day right to prevent the blood sugar rollercoaster and keep your glucose levels steady. You'll be armed with a practical list of dos and don'ts for breakfast foods.  Plus, get ready to satisfy your hunger with incredibly delicious protein-packed breakfast ideas.

We'll explore a rich array of diabetes breakfast ideas including how to incorporate eggs, dairy, nuts, seeds, and protein powders into mouthwatering meals that dazzle your taste buds without compromising your blood sugar. And for those who prefer to go egg-free, don't worry – we've got you covered with smoothie, muffin, cereal, and soup options that will keep you energized and on target.

This episode is your guide to a healthier morning and a healthier you!

CHAPTERS
1:29 Medication March Recap
2:58 Diabetes Management Goals Recap
3:42 Traditional Breakfast Nutrition Facts
5:15 Key Recommendation for Breakfast
7:29 Breakfast Foods To Avoid or Minimize
11:29 Breakfast Foods To Eat
15:42 Delicious Breakfast Meal Ideas
20:46 The Key To A Diabetes Friendly Breakfast


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health. This journey has been about more than just understanding medications; it's about equipping you with the knowledge to make informed health decisions and to have the all important conversation about medications with your doctor and healthcare team.

Today, we delve into the effectiveness of various glucose-lowering medications, revisit the importance of knowing the risks versus benefits, and discuss overtreatment and overprescription of meds. Most importantly, we explore the concept of deprescribing, including the evidence on deprescribing in type 2 diabetes and prediabetes. It's crucial for you to understand that while diabetes medications can play a role, a healthy lifestyle, particularly nutrition, often has a more significant impact on your diabetes management.

You might be wondering if it's possible to reduce or even stop certain diabetes medications. The answer is yes. Deprescribing, especially for those with stable or low A1c levels ≤7%, can be a beneficial strategy, as the evidence clearly describes.

Although there are obstacles in the healthcare system, you are at the center of your own diabetes health. Remember, every visit to your doctor is an opportunity for you to take charge. Ask about your medications and whether any can be reduced or eliminated. If a new medication is suggested, inquire about its necessity and possible alternatives.

By being proactive and informed. Stay empowered and remember, you're not alone in this journey!

Please get involved in this conversation!

Visit Type2DiabetesTalk.com and leave your comments on any of the Medication March episodes (and it doesn't have to be during March!), or leave us a voice message or send an email with your questions and experiences.

CHAPTERS
0:00 Medication March Ground Covered
3:21 Glucose-Lowering Medications
6:35 Healthy Lifestyle & Limited Effect of Meds
9:42 Do The Risks Outweigh The Benefits?
11:49 Has Diabetes Become Overmedicalized?
13:36 Deprescribing Facts
18:32 Is It Really Possible To Stop Diabetes Medications?
21:55 Methods For Deprescribing
22:39 Have The Medication Conversation With Your Doctor


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe