74 episodes
Unfuck Your Life by Laura Herde Laura Herde | Master Mindset Coach
-
- Education
-
-
4.1 • 9 Ratings
-
This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.
-
EP 074: Navigating attachment styles and triggers in romantic relationships with Thai Ha Sloan
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY
JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’
Today’s guest is a certified somatic healing mentor, breathwork facilitator, and relationship coach.Thai Ha Sloan has helped hundreds of humans completely transform their lives and their relationships by discovering and healing the ROOT cause of their relationship triggers.
In this episode, we’re diving deep into all things green and red flags, triggers in relationships, attachment styles and how to navigate them, pillars of a powerful partnership, and much more! So grab your cacao or matcha and a journal because you’ll want to take notes and reflect on your own love life after this episode!
------
In this episode, we discuss:
What to do when you feel like there is a more compatible partner out there for you
What to do if you're in a relationship & have different communication styles
The most common triggers in romantic relationships + how to navigate them
Thai Ha's top 3 pillars that are a MUST in any relationship if you want it to last
Thai Ha's top tip to Unfuck Your Life that you can implement today
------
Connect with Thai Ha: Thai Ha’s Instagram: https://www.instagram.com/thaihasloan/ Thai Ha’s Membership: https://rise-method.mykajabi.com/grounded-membership
-
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
------
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 073: Regulating your nervous system and cultivating inner peace with Laine Kaleja
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY
JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’
Today's guest is a former group coaching and private client of mine, as well as an ECA graduate, AND a current Leadership Mastermind client. This woman has worked with me in 4 different containers in the past 2,5 years!
Laine is a Somatic and Trauma Coach helping highly sensitive people heal their reactions, regulate their nervous system and find more inner peace in their lives.
Laine and I are deep diving about her journey from a newbie Coach to being a booked Coach with a thriving business, the healing work she has done as a high achieving woman and recovering perfectionist, and her main takeaways from working with me! Grab your cacao or matcha because you don’t want to miss this!
-------
In this episode, we discuss:
How Laine became a Somatic & Trauma Coach and how she found her passion
3 somatic tools that Laine recommends to start regulating your nervous system
What trauma is, how it shows up, and how can you heal from it for good
Laine's advice for those feeling stuck and anxious and how to release
What shifted for Laine since working with me in different settings
Laine's top tip to Unfuck Your Life that you can implement today
------
Connect with Laine:
Laine’s Website: www.lainekaleja.com
Laine’s Instagram: https://www.instagram.com/heal.with.laine/
-
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
-------
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 072: Low sex drive? Disconnected from your body and sensuality? Listen to this.
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
JOIN MY FEMININE ENERGY MINI MIND ‘THRIVE ON LIFE’
In this episode, we are addressing a topic that isn't talked about often enough - our sensuality and sexuality as women. I personally used to feel so much shame around this aspect of myself (I'm a Sag baby, meaning an extremely flirty, fiery, sensual and sexual person), and used to completely reject, hide and suppress this part of myself for over 2 decades. I know so many of you babes will be able to relate! That’s why today, I am giving you all the practices you can implement right away to improve your libido and reconnect with your sensuality. Grab your cacao or matcha and get cozy for this super juicy girl chat!
My Health Protocol Episode: LISTEN HERE
In today’s episode, I discuss:
What embodying our sensuality and sexuality as women can look like
A lil background story for all my new pod listeners on my feminine energy journey
My new connection with my sensuality and sexuality these past couple of months
How to boost your libido and reconnect with your body and sensuality today
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 071: How our past lives impact our current realities | Following your soul's purpose with Chiara Richter
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
Today’s guest is a former group coaching and 1-1 client of mine that I am sooo proud of - Chiara Richter. Chiara is now truly living her dream life, doing what she loves as an energy healer, psychic channel & soul mentor. A few years ago, a series of rock bottom moments pushed her into her soul awakening. As a result, Chiara created a life of freedom and abundance for herself where she can now live and travel wherever she wants to. In today’s episode, we are opening up about her journey of feeling lost and stuck, over to living an abundant, deeply fulfilling life - we will also touch on overcoming visibility blocks, tapping into psychic abilities, and embracing your soul gifts. We also have a juicy bonus for you babes where we do a dive into my past lives! So babe, grab your cacao or matcha because you don’t want to miss this JUICY chat!
In today’s episode, we discuss:
>> Chiara's journey: how she became an energy healer
>> An insight into how Chiara does a past life reading
>> The visibility blocks Chiara faced and how she overcame them
>> The purpose of light language and what it does for us
>> Chiara's advice for anyone who wants to unlock their soul's gift and purpose
>> Chiara's Top Tip to Unfuck Your Life that you can implement today
>> Bonus: Chiara gives me a past life reading and tells me how I’ll meet my soulmate
Connect with Chiara:
Chiara’s IG: https://www.instagram.com/chiaranaala/
Akashic Readings: Click Here to Book
Free 2-Day Soul Awakening Immersion: https://www.chiaranaala.com/soulawakeningreplay-optin
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
------
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 070: How to overcome perfectionism & procrastination, raise your standards and claim MORE
BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF
Perfectionism is a common theme I see sooo many highly ambitious women struggle with. I have personally identified as a high achiever and perfectionist pretty much all my life, and I also know what it gets to feel like being on the other side & experiencing freedom from those old patterns. This is why today, I am sharing some serious golden nuggets with you on how to overcome perfectionism for GOOD and release that nasty self-imposed pressure you may experience as a high achieving woman. I am also sharing the key distinction between high standards and expectations and why this makes a HUGE difference! So bby, grab your cacao or your matcha and a journal, because you’ll want to take notes and implement these strategies ASAP.
------
In today’s episode, I discuss:
>> My personal struggles with perfectionism & the difference between high standards & expectations
>> Physical symptoms I experienced when I was constantly under pressure
>> Action steps you can take today to help you overcome perfectionism
>> How to release that inner pressure and find peace
------
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx -
EP 069: Become the coolest person you know, build a global brand and transform yourself with Erin May Henry
JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*
-------
Today’s guest is a woman who is an incredible role model when it comes to bringing authenticity to the online coaching space. Erin May Henry is a Content Creator, Owner, of not one but 3 businesses, and a Personal Brand Expert with two very big missions which she shares in this episode.
We’re diving into all things being creative during this day and age, what the life of a creative director and content producer looks like, what it truly takes to become the coolest person you know, why confidence and self-healing work is the foundation of success & more! So grab your cacao or matcha and a journal because you’ll want to take some notes!
In today’s episode, we discuss:
>> Who Erin is and why I admire her mission
>> Erin's personal & entrepreneurial journey and what got her to where she is today
>> How Erin's personal journey influenced how she developed as a business owner
>> The inspiration behind Erin's journey of becoming the coolest person she knew
>> Why Erin realized she needed more hobbies and fun in her personal life
>> How to stand out from everyone else as a personal brand online
>> How to live a chill-preneur lifestyle as a female business owner
>> Erin's top tip to Unfuck Your Life that you can implement today
Connect with Erin:
Erin’s Instagram: https://www.instagram.com/erinmayhenry/
Erin’s Archetype Quiz: https://quiz.tryinteract.com/#/6566b06c99a6f800140a078f
Connect with Laura:
Laura's Website: https://www.lauraherde.com/
Laura's IG: https://www.instagram.com/laura.herde/
Laura’s Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind
Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life
Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* THE FEMININE LEADERSHIP PLAYBOOK
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY
*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS
*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS
Offerings for you:
JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024
GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA
JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024
JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)
GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Thank you so much for tuning in, love xx
Customer Reviews
Love the German accent
Der Podcast ist so ein toller Podcast und ich liebe übrigens den deutschen Akzent
A lot of wisdom
Laura’s podcast is like a rollercoaster of emotions! I and laughed, all in one sitting! Her stories hit you right in the feels, but they're also sprinkled with moments that'll crack you up unexpectedly. It's like chatting with a friend who's been through it all. And the best part? There's this steady dose of wisdom in there. It's not preachy or anything, just real talk that makes you go, "Yeah, I get that." Definitely, a podcast that sticks with you, you know?
Amazing
Only a couple of episodes in and I am so inspired by Laura journey. I’ve got a few years on her but she makes me feel like it’s never to late and I can still achieve my dream life.
Top Podcasts In Education
You Might Also Like