Uniquely Nourishing Dr. Carla Johnston

Did you know 1 in 5 deaths each year are linked to a poor diet? That’s a scary stat. What we put into our bodies is so important, but many people don’t give nutrition much thought until there is a problem. Join me as I talk about the components of a healthy plate of food and what things you should be considering as you’re grocery shopping and meal planning. I share some of my tips for reducing sugar cravings, creating sustainable habits, and successfully meal planning even when time feels sho...

Many of us are practiced at creating health goals. What are your action steps to achieve them? What are you committed to doing to be successful? In this episode, we discuss the importance of creating measurable, sustainable action steps that help us achieve our goals.Visit my website to learn more about me, and say hi on social media: @drcarlajohnstonSee Full Show NotesEnjoyed this episode? If so, please rate and review on Apple Podcasts, or wherever you listen.MORE FROM DR. CARLA JOHNSTON:Bo...

We've all been told our whole lives that we shouldn't be selfish, but what if selfish isn't a bad thing at all? What if "Selfish" is just another word for self regard? I'm exploring this concept today with my guest, life and conversation coach Claudette Gadsden. We talk about reframing the way we think about selfishness and self care and what happens when you always put other people's needs in front of your own. Claudette shares some strategies for dealing with demanding people in your life a...

Having goals and aspirations are part of living a healthy life. In this episode, I address how you can strive for greatness while maintaining gratitude for where you are now. I talk about some of the issues that can arise when you your vision of perfection is too rigid and allows no room for flexibility. Finally, I discuss different strategies that you can use to work through this issue and start enjoying life Now!Visit my website to learn more about me, and say hi on social media: @drcarlajo...

Autumn is the season where many of us begin to see changes in temperature, changes in nature and begin to slow down. In this episode we will talk about letting go, allowing time and space to relax and settle in. Spend some time reflecting and shifting focus to nourish our foundation.

I’m BACK! After a much needed and successful break!This episode we will discuss FOUR strategies for creating a Nourished life. Beginning with focus and onto observing, utilizing resources, and revising our plan. Let’s talk about how important it is to acknowledge our successes along the way while we strive to build a life that in balance.