Unlocked & Unrestricted Rosa Maxwell

Have you heard me talk about Erotic Mindfulness?! Today’s episode is a really special one for me because I’m sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE! 

If Erotic Mindfulness is new to you, this is my signature online program and the ONLY program that combines mindfulness with the erotic to get you out of your head and enjoying the pleasure in every present moment. Which means you get to experience EPIC sex, self-pleasure and romantic relationships.

These practices completely transformed not just my sex life but the lives of countless women I have had the delight in sharing them with.

In this episode I share with you the power of Erotic Mindfulness, giving you the three step framework and how you can integrate the tools not just in your sex life, but your WHOLE life. I can guarantee you’ll finish this episode with so much wisdom on how maximise pleasure across the whole of your life

This is not one to be missed! 

What You'll Learn:


[2:00] What is Erotic Mindfulness? And how it can unlock a pleasure charged way of living your best life!


[5:04] My personal story of transforming my sex life using Erotic Mindfulness. 


[7:14] What is the Erotic Mindfulness community and how it can support you.


[14:07] A deep dive into the different modules and what you will discover. 


[25:45] Transformational stories from the women who have come through the program. 



Featured on the show:  


Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.


Join the conversation on Instagram and share your insights from this episode.


Discover my signature program Erotic Mindfulness



  

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Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!!


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Bring on the final episode of a three part series devoted to self pleasure!

This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice. 

In this episode we will be talking about how to go beyond what Mama Gena would call a “crotch sneeze” aka a highly stimulated quick fix when with a vibrator that for me, used to make me feel empty. Instead I want to give you the wisdom for how to have a full blown energetic orgasm where you can cultivate this sexual energy and move it around your body. 

I share my personal story of how I transformed my self-pleasure practice from being the woman who used to not be able to orgasm without a vibrator to mastering the ability to have energetic orgasms, breath only orgasms, squirting orgasms and so much more!

Plus, I offer up some practical tips so you can go deeper into your self-pleasure practice simply by using your breath and discovering your felt senses - which we explore in depth in Erotic MIndfulness. Can’t WAIT to hear what you experience after this episode.

What You'll Learn:


[0:23] Why when you let go of the reliance on vibrators for orgasm you can open up new levels of multi-orgasmic bliss. 


[07:00] Tips for how to slow down self-pleasure and treat it like a boutique experience through erotic mindfulness. 


[12:42]  How a self pleasure practice can regulate the nervous system, fuel the body with pleasure chemistry, and enhance presence. 


[14:00] How to build your own personal pleasure map and tune into your desires. 


[21:00] My personal journey of unlocking female pleasure and increased orgasmic ability through consistent self-pleasure practice and mindfulness



Featured on the show:  


Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.


Join the conversation on Instagram and share your insights from this episode.


Discover my signature program Erotic Mindfulness 




Sign up for my FREE self pleasure masterclass! 




Tune into the full three part series on self pleasure



  

Wanna boost this work in 60 seconds or less? 

Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!!


Hit 5* on Apple Podcasts


Hit 5* on Spotify


Hit 5* on Google

Welcome to a juicy Part 2 of a three part series devoted to self pleasure!



My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-stress! 



One of the biggest reasons why I hear you find it challenging to commit to a regular self pleasure practice is because your life is so busy!! I mean I get it, balancing social lives, work, relationships, dating, kids. It’s a LOT! 

But the truth is that cultivating a regular self pleasure practice will have a huge impact on your wellbeing and actually help you de-stress so you can get in the mood and have more epic sex. 



I share some of the science behind how self-pleasure supports your well-being and how to build self-pleasure into a regular practice you want to return to again and again. Can’t wait for you to tune in! 



What You'll Learn:


08:59 - Why you can maximize your pleasure by taking the pressure off orgasm!


13:00 -  How one of my clients experienced an emotional release and the best orgasm of her life during her self pleasure practice. 


17:00 - My personal experience using self pleasure to release grief and rage.


21:00 - The experience of experiencing more orgasmic aliveness when you let go of judgment. 


25:00 - How to use self pleasure to explore what the body truly desires. 



Featured on the show:  


Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.


Join the conversation on Instagram and share your insights from this episode.


Discover my signature program Erotic Mindfulness 




Sign up for my FREE self-pleasure masterclass.




Tune into episode #1 of this three part series devoted to self pleasure!   



Wanna boost this work in 60 seconds or less? 

Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!!


Hit 5* on Apple Podcasts


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Hit 5* on Google

Ready to talk about self-pleasure?



This topic is something I’ve been wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!!  To kick things off we’re diving into those pervasive narratives of "should" and shame. It blows my mind how so often you’re burdened by this expectation of I “should” self-pleasure without truly enjoying it or feeling shame around it. Get ready for your re-education!!



In this episode you’re going to re-write those old narratives around self-pleasure so you get to experience how delicious, nourishing and orgasmic this practice gets to be for all areas of your life!



What You'll Learn:

09:49 - How to reclaim pleasure and overcome shame with play and curiosity.

19:47 - My personal journey of cultivating self-love through regular self-pleasure practice.

12:00 - The importance of removing goal orientation from self-pleasure sessions.

15:30 - How a regular self-pleasure practice can increase arousal and sexual confidence.

17:12 - How to incorporate delicious self-pleasure rituals into your daily life.



Featured on the show:  


Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.


Join the conversation on Instagram and share your insights from this episode.


Discover my signature program Erotic Mindfulness 


Sign up for my FREE self pleasure masterclass!



  

Wanna boost this work in 60 seconds or less? 

Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!!


Hit 5* on Apple Podcasts


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Hit 5* on Google

Do you want to eradicate the feeling of shame from your sex life? Yeah! Me too, because this is one of the biggest barriers I see when it comes to allowing yourself to be fully expressed as a sexual being.



In this episode I dive into how you can eradicate shame from your sex life and learn how to become shameless. And the truth is… When you're liberated from shame in sex (this area that is so typically taboo), it liberates your experience of shame across your whole life!



I also share a juicy story from my recent trip to New York where I take myself off to a squirting workshop and shamelessly surrender into pleasure in a way that I have never experienced before! You’re going to want to hear this. ;)



What You'll Learn:

02:34 What happens when you’re no longer being ruled by shame in your sex life. 

04:33 Exploring tantric philosophy: sex as a delicious pathway to Divine enlightenment.

05:31 How more pleasure can unlock creativity and problem solving.

08:22 My shameless pleasure escapade in New York! 

12:00 Unlocking curiosity as an antidote to judgment. 



Featured on the show: 


Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.


Join the conversation on Instagram and share your insights from this episode.


Discover my signature program Erotic Mindfulness 


Tune into Unlocked & Unrestriced Episode 53


Check out London School of Tantra for updates on upcoming digital products 

Did you know that when you transform your sex life you transform your WHOLE life? 

I’m not kidding!! The way you do things in one area of your life, affects all areas of your life. 

And why is this?

When you break free of the shame, the narratives and the conditioning around sex you also break free of these elements outside the bedroom. Leading to more self-confidence, self-love, self-worth in all areas of your life.

PLUS when you tune into your sexual energy it fuels everything you do from relationships with friends, to work, to interactions with strangers, to how you walk around the world. Imagine walking around with an extra spring in your step and everything having a delicious sparkle.

Want some of this? Well get ready because In this episode I share how to use daily sexual experimentation so you can experience this power in every aspect of life. This is nothing short of a radical reclamation of your sexuality!

What You'll Learn:


04:01: Radical reclaiming of your sexuality in all areas of your life! 


06:30: Orgasmic tools to expand your erotic aliveness. 


12:50: Tips for tapping into your erotic aliveness on a daily basis. 


14:00: The mindset of erotic innocence and how this can breakthrough shame. 


15:25 How daily erotic experiments can transform your sex life. 



Featured on the show: 


Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.


Join the conversation on Instagram and share your insights from this episode.


Discover my signature program Erotic Mindfulness 


Do you desire more practical tips? Tune into Episode 51 for a delicious pleasure experiment that’s going to transform your sex life!



  

Wanna boost this work in 60 seconds or less? 

Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!!


Hit 5* on Apple Podcasts


Hit 5* on Spotify


Hit 5* on Google