Using Functional Nutrition for Menopause Fat Loss with Rachel Scheer | MMP Ep. 89 The Metabolism and Menopause Podcast

YOU LADIES ARE GOING TO LOVE THIS INTERVIEW!




Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement.




In this episode we covered so many topics that you will love:


- Western Medicine versus Functional Medicine and Nutrition


- Causes of most disease and weight gain/weight loss resistance


- Muscle in menopause


- Improving metabolism


- And so much more!




TIMESTAMPS:


(00:00) - Intro


(01:06) - Overview of Rachel's episode


(01:56) - Rachel's story with gut issues & finding the root cause


(12:52) - The 4 main initiators of disease (common root causes)


(20:03) - Chronic dieting & metabolic stress


(24:24) - Can you build muscle in a calorie deficit?


(30:57) - Finding types of exercise that supports your goals & enjoyment


(34:09) - Eating more so you can heal & get the results you're looking for


(39:53) - How to know when you're ready for fat loss


(43:23) - Reducing stress & regulating your nervous system


(47:32) - Finding purpose in your life & relationships


(50:34) - Where to connect with Rachel! (links below)


CONNECT WITH RACHEL:
‣ Instagram: https://www.instagram.com/rachelscheer
‣ Website: www.rachelscheernutrition.com
‣ Rachel's Book: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y


CONNECT WITH ME ONLINE:



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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠



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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠



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‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠



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