Using procrastination as a strategy to manage ADHD entrepreneur anxiety! (No ads, unbleeped) The Weeniecast (For WINNING ADHD entrepreneurs!)
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- Entrepreneurship
In this episode of "Weeniecast for Winners," I discuss the complex relationship between procrastination, anxiety, and the entrepreneurial mindset, particularly for those of us with ADHD.
Procrastination isn't just about putting off tasks; it's often a subconscious strategy for those who think and plan most efficiently under the gun.
The challenge is not one of simple avoidance but leveraging the pressure and creative bursts that come with deadline-driven work.
I touch on this dynamic without diving into specifics, aiming to reshape the narrative around procrastination in the entrepreneurial space.
Striking a balance between understanding the biological rhythms of our brains and the psychological aspects of pressure, I highlight the idea of aligning tasks with dopamine levels to enhance productivity.
This is essential for managing the overwhelm of running a business and maximizing the unique processing style that comes with ADHD.
It's my intention in the episode to steer away from the step-by-step playbook, instead offering a broader perspective on how to effectively categorize and choose tasks to work in sync with natural energy and motivation cycles.
I also get into practical task management for ADHD entrepreneurs, emphasizing the importance of a non-linear approach to completing projects.
I suggest strategies for prioritizing work that align with feeling states and energy availability, shifting away from the rigid structures that often stifle creativity.
In this episode of "Weeniecast for Winners," I discuss the complex relationship between procrastination, anxiety, and the entrepreneurial mindset, particularly for those of us with ADHD.
Procrastination isn't just about putting off tasks; it's often a subconscious strategy for those who think and plan most efficiently under the gun.
The challenge is not one of simple avoidance but leveraging the pressure and creative bursts that come with deadline-driven work.
I touch on this dynamic without diving into specifics, aiming to reshape the narrative around procrastination in the entrepreneurial space.
Striking a balance between understanding the biological rhythms of our brains and the psychological aspects of pressure, I highlight the idea of aligning tasks with dopamine levels to enhance productivity.
This is essential for managing the overwhelm of running a business and maximizing the unique processing style that comes with ADHD.
It's my intention in the episode to steer away from the step-by-step playbook, instead offering a broader perspective on how to effectively categorize and choose tasks to work in sync with natural energy and motivation cycles.
I also get into practical task management for ADHD entrepreneurs, emphasizing the importance of a non-linear approach to completing projects.
I suggest strategies for prioritizing work that align with feeling states and energy availability, shifting away from the rigid structures that often stifle creativity.