Vitality At Work - The Mindful Workplace Vitality At Work podcast series

Psychologist Fiona Murden is our guest on this podcast with the Vitality team - Andy Magill, Head Vitality Coach; Dan MacMillan, Head of PR, and James Belsham, Technical Marketing Specialist - as they discuss why mental health issues are on the rise in our world today and what methods and ideas we can adopt in both our personal and work lives to become more mentally resilient and better equipped to deal with everyday stresses.