12 episodes
Walk & Talk With Ree Walk & Talk With Ree
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- Education
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5.0 • 3 Ratings
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Join me on my morning walk and talks - as I reflect on my week, share my insights, and send some love your way.
This is a shared space to learn, grow and embrace the happiest version of you!
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Ep 11: Slowing Down To Speed Up
One of the kindest things you could do for yourself is to slow down... If you've been feeling burnt out or overwhelmed recently, this episode is for you 💛
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Ep 10: Lettuce Ketch-Up
Get it... Let us catch up 😂! I know It's been a while so here's a smidge update on things. Thanks for being so patient 💛
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Ep 9: Consistency
I'm curious, has consistency played a key part in transformation or change for you too? #WeCanBeWhateverWeWant 🥳
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Ep 8: Ebb & Flow
Let's talk about personal life cycles. How to ebb & flow through life, gearing ourselves into alignment & having an all round better experience 💛
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Ep 7: That Extra Lockdown Weight
Today's ramble is about the extra weight that's been creeping up on me during Lockdown, how I feel about about my body & what I'm doing to be the healthiest me... As Destiny's Child put it - I don't think you're ready for this Jelly! 🍑
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Ep 6: Living Life Like A Vacation
During this Pandemic, we've all missed our fair share of travelling... I personally, am counting down the days till I'm at a warmer location🌴, with yummy food 🍜 & great company 🥰! But until then, I invite you to reflect on why holidays feel so amazing & whether that can be a state of mind more frequent for all of us✨
Customer Reviews
Loving it!
Really looking forward to listening to more of your episodes. The 3rd episode on negative self talk really resonated with me. I’m 41 now and still do it to myself but I am more aware of it now and challenge myself when I find myself doing it. It’s important to recognise it in yourself and be proactive in changing it. Awareness is super important!