35 min
Parkrun & Nordic Walking with Siân Harris Walking On Air
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- Health & Fitness
Today I’m talking to Siân Harris from Valleys Nordic Walking in South Wales. A change in Siân’s health meant that she was unable to continue running and led her to discover NW, which in turn spring boarded a complete career change, as she wanted to share the benefits of NW with others. Siân is also a regular Nordic Walker at her local Parkrun and has even reached the dizzy heights of membership to Parkrun’s 100 club.
To register for Parkrun in the UK, please visit the Parkrun registration page. If you are elsewhere in the world, you can google park run.org.xxxx (substitute your country's code in place of the xxxx e.g. .uk .us .fr etc)
Find An Instructor
https://britishnordicwalking.org.uk/apps/store-locator
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x buymeacoffee.com/walkingonair
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk
#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #greengym #mentalhealth #mentalwellbeing #weightloss #posture #useitorlose
Final thank you to sponsors
Support the show
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
Sponsors
I would like to thank the sponsors of this episode, who are:
British Nordic Walking
Britishnordicwalking.org.uk
Discount code: walking23
Nordicwalk.store
Nordicwalk.store
Paula: 01446 789 154
Walking Women Holidays
walkingwomen.com
Discount code: WOA23
Ginny: 01784 664 063
contactus@walkingwomen.com
Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:
Email: hello@walkingonairpodcast.co.uk
Facebook: Walking On Air
Instagram: walking_on_air_podcast
...
Today I’m talking to Siân Harris from Valleys Nordic Walking in South Wales. A change in Siân’s health meant that she was unable to continue running and led her to discover NW, which in turn spring boarded a complete career change, as she wanted to share the benefits of NW with others. Siân is also a regular Nordic Walker at her local Parkrun and has even reached the dizzy heights of membership to Parkrun’s 100 club.
To register for Parkrun in the UK, please visit the Parkrun registration page. If you are elsewhere in the world, you can google park run.org.xxxx (substitute your country's code in place of the xxxx e.g. .uk .us .fr etc)
Find An Instructor
https://britishnordicwalking.org.uk/apps/store-locator
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x buymeacoffee.com/walkingonair
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk
#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #greengym #mentalhealth #mentalwellbeing #weightloss #posture #useitorlose
Final thank you to sponsors
Support the show
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
Sponsors
I would like to thank the sponsors of this episode, who are:
British Nordic Walking
Britishnordicwalking.org.uk
Discount code: walking23
Nordicwalk.store
Nordicwalk.store
Paula: 01446 789 154
Walking Women Holidays
walkingwomen.com
Discount code: WOA23
Ginny: 01784 664 063
contactus@walkingwomen.com
Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:
Email: hello@walkingonairpodcast.co.uk
Facebook: Walking On Air
Instagram: walking_on_air_podcast
...
35 min