Ways to Improve Mental Health with Nawal Mustafa Braincare

Brain coach and PhD student Nawal Mustafa advocates for affordable ways to take care of mental health. When not studying clinical neuropsychology, Mustafa influences brain health and science to her 550K+ followers on her Instagram page, @thebraincoach.
Today, Mustafa shares ten forms of affordable therapy that anyone can incorporate into their daily routines. We discuss social connections, natural mood boosters, and how to create positive mindsets to handle stress and anxiety.
We talk about:

Forms of therapy

Covid-19 mental health effects

Social connections and mental wellness

Sleep and nutrition for brain functioning

Exercise and sunlight exposure for mood boosts

Routine, structure and mindset for managing stress and emotions

Self-compassion and setting realistic goals for handling anxiety