Well Sh*t. It really is that simple..‪.‬ The Universal Needs

Today we are sharing a BIG decision we've made, as well as filling you in on a huge project that we currently have underway...



Full Episode Guide: https://bit.ly/WellShitEpisodeGuide

Well Sh*t. It really is that simple - Episode 116 - Quick tips for building your capacityFull Show notes: https://bit.ly/WellShitEpisodeGuideWell shit. It's no surprise that we like things that are quick, easy and simple. In this episode we share some of our favorite ways to build capacity in the tap root of our Universal Needs Tree. Tune in to find out how you can help build your own capacity from the ground up and begin taking the steps to getting where you want to be.In this episode, we cover…


The need at the source of our capacity
What is the "Well Shit" program
The different types of rest
Serena's mystical nagging
The importance of the routine
Finding out what works for you
How to make things into no brainers
The importance of peeing
How to build capacity to get your to your "goal"
The starting power of a wiggle
Why you're not lazy
Claire's approach to making nutrition easier
Sometimes a waffle just isn't doing it
How to feel more nourished and supported

Have you ever been told you are intimidating? We find people who use this language don't often actually mean what they are saying. Join us in this episode as we find out what they really mean and discuss why this happens, what needs are at play and how we can begin to remove this dynamic from our lives.

In this episode, we cover…


What hasn't changed in the new year
The difference between are you being intimidating or are they intimidated?
Why this is such an issue in our society
What the labels bitch and bossy can really mean
Claire's intimidation on the dance floor
What is AOL?
Where the responsibility lies
Serena's "fun" size
The illusion of intimidating
The two needs usually at play
What plays a significant role into these dynamics
What happens with power hungry people
Claire's first with Miss Piggy
Where the feeling of intimidated comes from
The different ways intimidated can come through
How to know when is it a You thing or a Them thing
How to remove pedestals
How we can avoid making ourselves smaller

Episode references:


The Imposter Syndrome episode- Episode 114 - How to deal with Imposter Syndrome
The sorry not sorry episode- Episode 66 - People Pleasing Series - Sorry Not Sorry

Have you ever found yourself feeling not enough, not deserving doubting your abilities and worried that it's a matter of time before people figure you out? Well, you're not alone and you're likely suffering from imposter syndrome. The good news is, theres a way to get that imposter out of your life for good. Tune in to find out how...



In this episode, we cover…


The effect this can have on entrepreneurship
What we do to help us process emotionally
The relationship between imposter syndrome and systemic imbalance
The root of imposter syndrome
The difference between "knowing it" and "KNOWING IT"
What "just let it go" actually means
The illusion of value
Our experiences with our own imposter syndrome
How your inexperience with something can actually bring more value to your role
What is a "Pinterest Mom"
The places in our lives imposter syndrome shows up
The best ways to meet our Value Need
How to counteract a triggered Value Need

Episode references:


Our last episode- Episode 113 - Are you struggling with things that you 'have to', 'need to' or 'should' do?

Well Sh*t. It really is that simple - Episode 113 - Are you struggling with things that you 'have to', 'need to' or 'should' do? is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

The new year often brings in a whole list of things we find our self thinking we have to, need to or should be doing. The weight of these words can make the whole process of what we are doing more undesirable and difficult. In today's episode we dive into how changing your language around the things we "have to", "need to" or "should" do, can change so much more than just the way we speak.

In this episode, we cover…


So many celebrations
Introduction to our newest podcast member
The impact of the language "have to", "need to" and should
Would you rather be too hot or too cold?
Claire's love-hate relationship with exercise and how she has made it more enjoyable
Why the inner critic is not an asshole
The impact of the language "get to", "want to" and "choose to"
The importance of listening to yourself, body and being
How changing your language can change how things feel
The snowball effect when you enact your Personal Power
Why this is not the "Shapes Episode" that we had intended on recording
How choice makes things easier and changes the energy around what you're doing
The problem with "but"
The antidote to control
The importance of choosing in the context of needs
What's your why?
How the Needs Lens helps you to make better choices



Episode references:


New Years episode- Episode 58 - Our Wholeness Holiday Series: How to start the year filled up
Toxic positivity episode- Episode 39 - Just HOW toxic is Toxic Positivity?
Control episode- Episode 24 - How the need to have control is controlling you
Needs Formula episode- Episode 70 - Burning the candle at both ends series: The Needs Formula

Well Sh*t. It really is that simple - Episode 112 - Podcast Pause: We're Walking Our Talk is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideAfter a very challenging end to 2023, we have decided to take a small Podcast Pause in order to walk our talk and rebuild our capacity. But rather than leaving you with no episode, today we have a short episode with some episode recommendations for you, depending on where you're at right now.In this episode, we cover…


Why we're doing thing a little different at the beginning of 2024
What are the Sprinkles on this episode's sundae?
How to use the episode guide to find the episodes that are right for where you're at right now (link to the episode guide here: https://bit.ly/WellShitEpisodeGuide)
Some of the episodes and series that might resonate with where you're at right now, including:

If you're waiting for an apology you're probably never going to get
If you need to make an apology and want to do it in a way that will give the best chance of healing the relationship
If you have compromised your boundaries, how to begin to address that
If you're dealing with anxiety and want to know how to best support yourself with it
If you're feeling the pressure of the New Year and want to know how to ease that feeling
If you're burnt out or at risk of burning out how to best support yourself
What to do if you're really struggling right now
If you aren't currently living in a Selfirst way, how you can begin doing so
If you're struggling with self worth at the moment
If you're struggling with capacity and want to know how to navigate life while honoring your capacity
If you want to know how to increase your capacity
If you're struggling with any of your relationships right now
If you're experiencing grief right now and want to know how to support yourself with it
If you're dealing with conflict, and want to know how to deal with it best
If you're dealing with the consequences of trauma, and want to understand it better and how to begin healing from it
If you want to know how to build your resilience
If you're dealing with guilt or shame and want to know how to navigate through and heal from it
If you want to support others and would like to find out how to do that without compromising yourself

How things are the wrong way around today!
If there isn't an episode for what you're going through right now, an invitation to reach out to us and make an episode request
And lastly an invitation for you to take a pause and a rest if that's what would best support you and your needs right now
See you soon! x