16 min
Wellbeing in a Flash: 15 Minutes to a Happier You (S2:E02) Phase Podcast
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- Education
Dive into the heart of wellbeing with "15-minute ideas," a groundbreaking podcast series brought to you by Phase Hitchin. In a world that never presses pause, we offer you a sanctuary of wisdom in digestible, 15-minute episodes, each one designed to uplift, inspire, and transform your approach to health and happiness.
Join us as we explore the pillars of wellbeing through easy-to-adopt practices, from mindfulness and movement to gratitude and growth. Our second episode, is not just a podcast; it's a journey towards a happier, healthier you, crafted for the busy bees and the time-strapped souls.
Why settle for the ordinary when you can achieve extraordinary wellbeing in just 15 minutes? Our expert insights, coupled with practical tips and a sprinkle of humor, make wellness accessible to everyone, everywhere. No jargon, no fluff—just real advice that fits seamlessly into your daily grind.
Whether you're looking for a morning pick-me-up, a midday mood booster, or an evening of introspection, "15-minute ideas" is your go-to source for wellbeing on the go. Tune in, turn up the volume, and transform your day, one episode at a time.
🌈 Make sure to subscribe for updates and share this video to spread the message of hope! Together, we can achieve something truly remarkable. 💙 #TogetherWeCan #CommunityLove #ImpactfulChange"
📱 Connect with us:
👉 Facebook: https://www.facebook.com/phasehitchin
👉 X: https://twitter.com/PhaseHitchin
👉 Instagram: https://www.instagram.com/phasehitchin/
👉 Website: https://phase-hitchin.org
Dive into the heart of wellbeing with "15-minute ideas," a groundbreaking podcast series brought to you by Phase Hitchin. In a world that never presses pause, we offer you a sanctuary of wisdom in digestible, 15-minute episodes, each one designed to uplift, inspire, and transform your approach to health and happiness.
Join us as we explore the pillars of wellbeing through easy-to-adopt practices, from mindfulness and movement to gratitude and growth. Our second episode, is not just a podcast; it's a journey towards a happier, healthier you, crafted for the busy bees and the time-strapped souls.
Why settle for the ordinary when you can achieve extraordinary wellbeing in just 15 minutes? Our expert insights, coupled with practical tips and a sprinkle of humor, make wellness accessible to everyone, everywhere. No jargon, no fluff—just real advice that fits seamlessly into your daily grind.
Whether you're looking for a morning pick-me-up, a midday mood booster, or an evening of introspection, "15-minute ideas" is your go-to source for wellbeing on the go. Tune in, turn up the volume, and transform your day, one episode at a time.
🌈 Make sure to subscribe for updates and share this video to spread the message of hope! Together, we can achieve something truly remarkable. 💙 #TogetherWeCan #CommunityLove #ImpactfulChange"
📱 Connect with us:
👉 Facebook: https://www.facebook.com/phasehitchin
👉 X: https://twitter.com/PhaseHitchin
👉 Instagram: https://www.instagram.com/phasehitchin/
👉 Website: https://phase-hitchin.org
16 min