What an absolute FIT show Nick Southall

In this episode we went in low production no notes no theme music just the tools you need to help you cope and be come self aware of your stress and stressors. With The PT Company’s resident mindset coach Gaz,

In this episode I talk to Scott and Katie about being vegan and the impact it has on their training and lifestyle.
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Music: Last Summer
Musician: @iksonmusic

In this episode I talk to jay a sponsored bodybuilder to talk about the positive and negative effects the sport has on mental health. In part 2 we discuss the price of bodybuilding and the negative effects of social media on young bodybuilders.
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Music: Last Summer
Musician: @iksonmusic

In this episode I talk to jay a sponsored bodybuilder to talk about the positive and negative effects the sport has on mental health
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Music: Last Summer
Musician: @iksonmusic

In this episode I talk to Danny founder and owner of Area 51 fitness. We discuss what it’s like owning a gym, why it’s important to stick it out when it comes to pursuing your goals and much much more. Enjoy.
Facebook - https://www.facebook.com/nick.southall.77
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Instagram - https://instagram.com/nick_southall?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr

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Website - https://www.southall-fitness.com


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Music: Last Summer
Musician: @iksonmusic

In this episode I talk about men and why we sometimes obsess over muscle. Is it a social structure or an evolutionary traitFacebook - https://www.facebook.com/nick.southall.77Instagram - https://instagram.com/nick_southall?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrWebsite - https://www.southall-fitness.comMusic: Last SummerMusician: @iksonmusic