What Becoming a Healthy Woman ACTUALLY Looks Like w/ Taylor Temple | MMP Ep. 91 The Metabolism and Menopause Podcast

I had a fellow Canadian coach on the podcast and we talked about a lot!




We covered:


- Guilt around food and binge eating


- The truth about health foods


- What health and self care really look like


- AND SO MUCH MORE




A little about Taylor:




Taylor Temple owner of Mind & Body by Temple - a holistic health & wellness coaching company. Focusing on pain-free movement and women's weight loss. Streamlining and simplifying the process to create a healthier, happier version of you. Connect with her at the links below!




TIMESTAMPS:


(00:00) - Intro


(01:55) - Start of the interview


(02:34) - Taylor's story & background


(04:35) - Dealing with guilt around food and decisions you've made


(14:19) - Diving into "health foods" & whole foods


(20:07) - What does health actually mean & look like?


(26:16) - Adjusting your expectations properly


(33:10) - Prioritizing yourself and getting yourself to feel your best


(38:32) - Getting support & guidance to take your next step forward


(42:02) - What Taylor & Steph do to prioritize themselves


(46:21) - Connect with Taylor (links below)




CONNECT WITH TAYLOR:


‣ Instagram: https://www.instagram.com/mind.bodybytemple/?hl=en


‣ Website: https://mindbodybytemple.com/


‣ LinkedIn: https://www.linkedin.com/in/taylor-temple-063519209/?originalSubdomain=ca




CONNECT WITH ME ONLINE:



‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠



‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠



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‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠



‣ Our Website! - https://www.vitalityoet.com/



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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠



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‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠



‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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