Episode 55 - What can the everyday athlete learn from the Elite‪?‬ Lunge & Lift Podcast

On this week’s episode we dig into the common characteristics of the best of the best athletes across all sports to discuss which are applicable to us mere mortals, and what decision points separate those who achieve and those who achieve greatness, such as:
- Sacrifice - do you REALLY want it?
- Why do you want to succeed so much? The links between childhood experiences and relentless drive to be the best
- World class recovery and adaptability - key separators between the best and the rest
- & more
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