Episode 59 - When does poor movement actually become a problem‪?‬ Lunge & Lift Podcast

On the podcast this week, we discuss when does poor movement actually become a problem?
We cover:
- Does anyone move perfectly?
- The most common compensation patterns (in the gym)
- Is there anything actually wrong with a roundback deadlift
- Squatting vs hinging - when does one become the other?
And much more!


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