Wholeness with Hannah Wholeness With Hannah

This episode is closing out the first season of the podcast - time flies when you are having fun! Its a solo with Hannah, and she chats through her recent, exciting decision to take a leap into a whole new chapter of her life and trust the universe that what comes next is more aligned than whats left! It really is a case of surrendering and an inner knowing that everything will work out the way its supposed to. Hannah shares a few things shes learnt along the way and how she has felt able to trust herself and her intuition enough go after her dreams! Life is for living - it’s about the journey, not the destination. You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

*Trigger Warning : miscarriage and fertility struggles*

This week its part 2 of the fertility duo episodes with Fiona Boulton. This week focuses on the process, and the journey of IVF. Fiona supports her clients along the way and discusses some of the testing and hardest parts of the journey. She explains how everyones journey is different and some of the facts around IVF - some of which are not so positive. It can be a very testing time and especially on the female body. Hannah asks a variety of questions in the hope of getting some answers for those on the IVF journey. Sending love and positive vibes to all who have been through, going through it, and those that may go through it in the future. Please take whatever resonates from this episode. 



You can find fiona at awakeningfertility on instagram 

And on her website https://awakeningfertility.com



Fiona's ebook - "95 Ways" helping women to get pregnant, stay pregnant and have a happy, healthy baby - https://powerfullypure.com/products/95-ways-to-awaken-your-fertility-and-have-your-happy-healthy-baby

Here's the link to book a free fertility checkup directly with Fiona in a private 1-to-1 session - https://fertilelifestyleconsult.com 



You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

This week Hannah is joined by entrepreneur and neurodivergent herself, Steph Hamil. Steph is a powerhouse lady who shares her journey with ADHD and how she has learnt to harness it as one of her super powers. She describes the struggle with getting a proper diagnosis and why she decided to create a supplement brand herself for neurodivergence - when she realised there was no product that met her needs without taking a multitude of pills or powders each day. Hannah and steph discuss what it is like living with ADHD, especially as a child and how hard it can be without a proper diagnosis. Steph shares a multitude of wisdom and experience from her entrepreneurial journey too and it is a truly inspiring conversation. 

You can find Steph on instagram at Stephhamil 

You can find divergence supplements on instagram and at https://divergencesupplements.com and use code STEPH10 for 10% off your order.

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

 *Trigger Warning - Miscarriage*

This week Hannah is joined by fertility expert Fiona, for part one of a two parter fertility series. There was too much to cover and for different age groups in one episode, as it's such an important topic. Fiona explains at what age fertility actually tends to drop and how it really is dependent on each individual and also their lifestyle. Fiona has helped women over the age of 50 conceive naturally - which can be a beacon of hope. She even created a form of yoga that has been shown to increase fertility. Fiona explains how she helps women through tough times when trying to conceive and she talks about miscarriages - the common causes, and how a miscarriage is not your fault. It's a raw and insightful episode focusing on the more spiritual side of life.  You can find her fertile lifestyle course on her website below. 

You can find fiona at awakeningfertility on instagram 

And on her website https://awakeningfertility.com



Fiona's ebook - "95 Ways" helping women to get pregnant, stay pregnant and have a happy, healthy baby - ⁠https://powerfullypure.com/products/95-ways-to-awaken-your-fertility-and-have-your-happy-healthy-baby⁠



Here's the link to book a free fertility checkup directly with Fiona in a private 1-to-1 session - ⁠https://fertilelifestyleconsult.com⁠ 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

This week Hannah is joined by another fellow Hannah Whiteley, a registered nutritionist and international athlete. Hannah started her journey studying sports science, which led her into pursuing a masters in Human Nutrition, and she has now found her niche helping women with hypothalamic amenorrhea- the loss of the menstrual cycle. 

Hannah talks through some basic nutrition hacks and myths and explains why carbs are actually NOT the devil. She introduced Hannah (host) to the concept of almond mums and explains how we develop our beliefs around food and eating based on the environment we grew up in. She details how she helps women regain their menstrual cycles with a personalised approach, helping them to restore their health and wellbeing to optimal levels. She also touches on the links with fertility. 

Both Hannah’s recommend reading Maisie Hill’s book - period power. 

You can find Hannah at nutritionbyhan on instagram  

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com. 

We are on financial health again this week and Hannah is joined by Money mindset coach and financial wellbeing speaker, Laura Ann Moore. It's a FUN episode. Laura dives into her tips for investing and where to start, and Hannah chimes in with some of her fave money tools. The conversation shifts onto mindset, and how we need to view money as power, freedom and opportunity. Hannah then asks Laura about the single girl community she has set up, and then the dreaded SINGLE TAX comes into question - life as a single girlie really aint cheap, but the peace it brings can be priceless. Laura is your girl for all the positivity around being a single girlie who is in charge of her money!

You can find Laura at Laura_ann_moore on instagram and on her website https://www.mindmoneysoul.co.uk/ where you can also find her podcast. 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.