332 episodes

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

WhysAdvice™ with FatDag FatDag

    • Health & Fitness

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

    FD318 - Get Happy!

    FD318 - Get Happy!

    Email in OnAir@fatdag.com 
    Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N
     
     

    • 17 min
    FD317 - 5am Club - again?

    FD317 - 5am Club - again?

    I've found a group to work out with at 5:30am.  So far I've met them three times and it hasn't been a week yet.  

    I'd fogotten the value of finding your tribe.

    • 23 min
    FD316 - Do it for you!

    FD316 - Do it for you!

    • 31 min
    The Dog Doesn't Care!

    The Dog Doesn't Care!

    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com

    • 45 min
    Use the Slope!

    Use the Slope!

    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com

    • 31 min
    The Fight is on!

    The Fight is on!

    Finding my Focus
    Cathy Focus, Honest Tracking, Goals, Maintenance
     
    How to get On the Air with FatDag:
    Email OnAir@FatDag.com
    317-662-4214
     
    Join The Whys Advice Podcast Facebook Community!
    WhysWingmen.com
     
     
    If you enjoy the show and would like to see it continue to grow, you can become a patron here.
    Patrons have access to exclusive content!
     
    All things FatDag, including the podcast, blog and merchandise shop can be found at
    FatDag.com

    • 30 min

Top Podcasts In Health & Fitness

ZOE Science & Nutrition
ZOE
Just One Thing - with Michael Mosley
BBC Radio 4
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
On The Mend
Matt Willis

You Might Also Like

The Ben Shapiro Show
The Daily Wire
New Heights with Jason and Travis Kelce
Wave Sports + Entertainment
The Rachel Hollis Podcast
Three Percent Chance
The Megyn Kelly Show
SiriusXM
SmartLess
Jason Bateman, Sean Hayes, Will Arnett
Suze Orman's Women & Money (And Everyone Smart Enough To Listen)
Suze Orman Media