11 min
74. Wind Down Well The Prana + Patchouli Podcast
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- Spirituality
Sleep is a time when we replenish both our physical and subtle bodies. It powers our lives and revitalises our energy, so that we can show up as our best selves. In this episode, I'll guide you through a sleep meditation, which uses body-melting breathwork and a visualisation of the setting sun to help you let go of your day, wind down well, and fall into an easeful night's sleep.
Links Mentioned:
Free Mini Retreat
Go Deeper:
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join.
Sleep is a time when we replenish both our physical and subtle bodies. It powers our lives and revitalises our energy, so that we can show up as our best selves. In this episode, I'll guide you through a sleep meditation, which uses body-melting breathwork and a visualisation of the setting sun to help you let go of your day, wind down well, and fall into an easeful night's sleep.
Links Mentioned:
Free Mini Retreat
Go Deeper:
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join.
11 min