47 episodes

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all!

She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life.


Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up!

Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!

With All Due Respect! by Amanda Thebe Amanda Thebe

    • Society & Culture
    • 4.9 • 49 Ratings

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all!

She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life.


Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up!

Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!

    What happens when perimenopause crashes down on you - with Emily McDowell

    What happens when perimenopause crashes down on you - with Emily McDowell

    Emily is probably well-known to you as the founder of the stationary brand of the fantastic cards Em & Friends. But at age 38 she started to experience life-altering perimenopause symptoms that lasted for years. As a previous cancer survivor she received mixed messages about what treatment options were available to her, and had to do some big acts of self-discovery to make sure her physical and emotional wellbeing were being taken care of during menopause. These included setting boundaries and letting go of things that were making her miserable and starting strength training. Emily has been open about her struggle, and used that to create some amazing perimenopause empathy cards, which are hilarious and worth checking out. She also issues a sign-up worth newsletter that can be found at emilyonlife.com/
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    Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don’t forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x

    • 41 min
    You are not broken, in the bedroom or in life - with Dr Kelly Casperson

    You are not broken, in the bedroom or in life - with Dr Kelly Casperson

    Most women will suffer with genitourinary symptoms of menopause (GSM) but have no idea what’s happening, and typically leave it too late before they seek out treatment. Dr Kelly Casperson discusses why it is so important to get proactive information in women’s hands so they can get treatment early. We also dig into why our desire, arousal and libido take a nose-dive during menopause and talk about solutions you can take to remedy this. Dr Kelly Casperson has a great book and podcast called, You Are Not Broken! Where she discusses our sexual wellbeing through menopause. https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329
    ___________________________________________________________
    Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don’t forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x

    • 35 min
    Alyson Schafer - Reevaluating Your Role in Life

    Alyson Schafer - Reevaluating Your Role in Life

    During our 40’s and beyond can be a time when women can feel lost, invisible and alone. This episode delves deep into understanding the path forward and where it will lead them.
     
    Are you enjoying the podcast?
    Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
    All you need to do are 2 simple steps:
    To claim, simply leave a review on iTunes or Google Play
    Email me directly amanda@amandathebe.com to grab your free workout plan.
     
    Much Love, Amanda x

    • 34 min
    Josh Hillis - Fat Loss in Our 40’s

    Josh Hillis - Fat Loss in Our 40’s

    Josh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we need to play the long game and not be in a hurry to see results.
     
    Are you enjoying the podcast?
    Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
    All you need to do are 2 simple steps:
    To claim, simply leave a review on iTunes or Google Play
    Email me directly amanda@amandathebe.com to grab your free workout plan.
     
    Much Love, Amanda x

    • 28 min
    Amanda Thebe - My Story

    Amanda Thebe - My Story

    Today Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks about her struggles and how she has created strategies to help her cope.
     
    Are you enjoying the podcast?
    Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
    All you need to do are 2 simple steps:
    To claim, simply leave a review on iTunes or Google Play
    Email me directly amanda@amandathebe.com to grab your free workout plan.
     
    Much Love, Amanda x

    • 24 min
    Allison McColl - Setting A Personal Model For Resiliency

    Allison McColl - Setting A Personal Model For Resiliency

    Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron Beck, and is a system of setting small goals for yourself resulting it big impactful changes in your life. Today we delve deep into the 7 step process for developing a bullet proof plan through personal resiliency. It's time to stop beating ourselves up especially through a time of change. We discuss how you can bring awareness to your automatic thoughts, so that you can evaluate them and move on with your goals. Believe in yourself!
    Are you enjoying the podcast?
    Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
    All you need to do are 2 simple steps:
    To claim, simply leave a review on iTunes or Google Play
    Email me directly amanda@amandathebe.com to grab your free workout plan.
     
    Much Love, Amanda x

    • 36 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

HealthyHappy50 ,

Inspiring, honest and straight talking conversations with friends

I’ve followed Amanda Thebe for some years now on her social media and read her excellent book on the menopause. Her podcast continues that theme of honest, informative and straight talking conversations about midlife women, their health, struggles and dreams. I have really enjoyed her interviews with Emily McDowell, Jacqueline Hooten and Lizzie Bermudez. You’ll feel seen and heard, understand it’s not just you, laugh and feel empowered. Great questions and guests in an informal style that feels like you’re chatting with friends. Brilliant Amanda! Xx

LJHLJHLJH!!! ,

Annice episode

Absolutely fantastic, two straight talking women, both very knowledgeable in their areas. Annice was amazing & this episode is a must listen for anyone who wants positive truthful meno/peri information

JenofYork ,

Inspirational

Stumbled across this podcast as I follow @isthistooyoungforme and she featured on one episode! Love it and have caught up with the all now!

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