30 min
Workplace Wellness: Tips To Making Simple Adjustments At Work So You Can Continue To Be Successful | #0015 | The Menopause Unscripted Podcast Menopause Unscripted Podcast
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- Nutrition
🎧 Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat.
Join Heather, our seasoned Manifit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life.
🌟 Why Tune In?
Ergonomic Excellence: Discover how minor tweaks to your workspace can significantly alleviate joint and wrist pains, empowering you to work more comfortably and efficiently.
Master Your Microclimate: Learn how to cleverly manage your personal temperature with stealthy, simple tools like portable fans, making hot flashes less of a hassle.
Optimise Your Energy: We share insights on syncing your work schedule with your natural energy peaks to maximise productivity and maintain your professional edge.
Hydration Hacks: Stay refreshed and focused with our easy hydration strategies that go beyond just drinking water.
Stress-Busting Techniques: Gain practical mindfulness practices and stress-reduction tips that can be seamlessly integrated into your work routine, helping you maintain calm and control throughout the day.
📈 Each tip not only addresses the physical discomforts of menopause but also enhances your mental clarity and workplace wellbeing.
Whether you're dealing with the nuances of temperature control or looking for better ways to manage stress, this episode is packed with advice that's easy to implement and effective.
👩💼 Don't let menopause dictate your professional life!
Click play to empower yourself with knowledge and strategies that ensure you remain at the top of your game.
Tune in now and transform the way you work during menopause. You've got this, and we've got you!
Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
🎧 Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat.
Join Heather, our seasoned Manifit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life.
🌟 Why Tune In?
Ergonomic Excellence: Discover how minor tweaks to your workspace can significantly alleviate joint and wrist pains, empowering you to work more comfortably and efficiently.
Master Your Microclimate: Learn how to cleverly manage your personal temperature with stealthy, simple tools like portable fans, making hot flashes less of a hassle.
Optimise Your Energy: We share insights on syncing your work schedule with your natural energy peaks to maximise productivity and maintain your professional edge.
Hydration Hacks: Stay refreshed and focused with our easy hydration strategies that go beyond just drinking water.
Stress-Busting Techniques: Gain practical mindfulness practices and stress-reduction tips that can be seamlessly integrated into your work routine, helping you maintain calm and control throughout the day.
📈 Each tip not only addresses the physical discomforts of menopause but also enhances your mental clarity and workplace wellbeing.
Whether you're dealing with the nuances of temperature control or looking for better ways to manage stress, this episode is packed with advice that's easy to implement and effective.
👩💼 Don't let menopause dictate your professional life!
Click play to empower yourself with knowledge and strategies that ensure you remain at the top of your game.
Tune in now and transform the way you work during menopause. You've got this, and we've got you!
Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
30 min