Menopause Unscripted Podcast Farah Kariamburi

Boost Your Confidence During Menopause! 🌟🎙️
Hello lovely listeners! It's Farah Kariamburi here, and I am thrilled to invite you to our latest podcast episode where we delve into one of the most important aspects of menopause: boosting your confidence. 🌸✨
Feeling a bit low on confidence lately? You're not alone. 
Many women experience a dip in confidence as they transition through perimenopause to post-menopause. 
In this episode, we tackle this issue head-on and share practical, actionable tips to help you regain that lost confidence. 
Here's a sneak peek of what we cover:

Positive Self-Talk & Overcoming Negative Thoughts 🗣️💭


Learn how to transform your inner dialogue and challenge those pesky negative thoughts.


Managing Physical & Emotional Changes 💪❤️


Discover strategies to handle the inevitable changes menopause brings and how to stay confident through them all.


Enhancing Your Physical Health 🏋️‍♀️🌿


From 10-minute workouts to full routines, find out how exercise can boost your mood and strength. Hear inspiring client stories that prove it's possible!


Nutrition Essentials 🥗🍳


Protein, protein, protein! Understand why it's crucial and how to incorporate it into every meal for amazing results.


Developing a Personal Style 👗✨


Embrace your changing body with new styles that make you feel fabulous. Let go of outdated wardrobe items and discover a fresh, confident you.


Skincare & Self-Care 💧🌟


Learn how good nutrition can transform your skin and overall well-being, reducing the need for expensive products.


Cultivating Connections 🤝💬


The power of strong relationships during menopause can't be overstated. Find out how to maintain these bonds and why they're essential for your confidence.


Pursuing Passions & Interests 🎨🏞️


Reignite your passions and engage in activities that bring you joy. Hear inspiring examples of women who found new confidence through their hobbies.



This episode is packed with personal anecdotes and real-life success stories that will inspire and motivate you. 
Whether you're struggling with body image, feeling isolated, or just need a confidence boost, this podcast is your go-to guide. 🌟
Click play now and take the first step towards reclaiming your confidence during menopause. 
Remember, you've got this, and we've got you! 🎧💖
Listen to the full episode now!

🎉 Celebrating Comfort: A Joyful Guide to Holidays and Social Events 🌟

Hello, lovely listeners! I'm Farah Kariamburi, and welcome to a brand-new episode of "Manifold Unscripted." 

In this episode, we're diving into the heart of what makes holidays and social events both a challenge and a joy during menopause. 

🌺 Understand Hormonal Changes

Ever felt low or disconnected on what should be a perfect holiday? You're not alone. 

We discuss how fluctuations in oestrogen and progesterone can impact your mood, energy, and physical comfort, and share personal stories to help you understand and manage these feelings. 

Imagine being able to enjoy your beach holiday without that nagging sense of gloom!

🔥 Navigate Hot Flashes with Confidence

Hot flashes at a party or social event? No problem! 

We teach you to embrace these moments with confidence and even humour. 

Think of it as a power surge, not an embarrassment. 

Our tips will help you handle these situations with grace and ease.



🥗 Smart Nutritional Strategies

Stay on track with your nutrition even while enjoying your holiday! 

Learn how to indulge in delicious, healthy foods without triggering hot flashes or energy slumps. 

We share mouth-watering tips to enjoy natural sugars from fruits instead of processed foods, helping you feel vibrant and energised.

👗 Fashion Tips for Comfort and Style

Your holiday wardrobe should make you feel fabulous and comfortable. 

We discuss choosing breathable, stylish outfits that help you stay cool and confident. 

Whether you love sleeveless tops or prefer light, loose sleeves, we've got advice to suit your style and needs.

🧘‍♀️ Mindfulness and Mental Well-Being

Maintaining your mental health on holiday is crucial. 

Discover how to stay active with fun family walks, dancing, or quick hotel workouts. 

We'll show you how to adapt your routine to keep your mind and body in top shape, even when you're away from home.

👨‍👩‍👧‍👦 Coping with Family Dynamics

Family holidays can be a mix of joy and stress. 

We share real-life stories and practical tips for managing potentially stressful interactions with loved ones, ensuring your time together is filled with laughter and cherished memories.

💪 Empower Yourself for Joyful Holidays

Our episode is packed with tips and encouragement to help you make the most of your holidays and social events.

With the right strategies, you can enjoy every moment, feel great, and make lasting memories.

Ready to transform your holiday experience? Click play and join us for this uplifting and informative episode. You've got this, and we've got you! 🎧✨

👉 Listen Now

🎧 Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat.

Join Heather, our seasoned Manifit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life.

🌟 Why Tune In?

Ergonomic Excellence: Discover how minor tweaks to your workspace can significantly alleviate joint and wrist pains, empowering you to work more comfortably and efficiently.

Master Your Microclimate: Learn how to cleverly manage your personal temperature with stealthy, simple tools like portable fans, making hot flashes less of a hassle.

Optimise Your Energy: We share insights on syncing your work schedule with your natural energy peaks to maximise productivity and maintain your professional edge.

Hydration Hacks: Stay refreshed and focused with our easy hydration strategies that go beyond just drinking water.

Stress-Busting Techniques: Gain practical mindfulness practices and stress-reduction tips that can be seamlessly integrated into your work routine, helping you maintain calm and control throughout the day.

📈 Each tip not only addresses the physical discomforts of menopause but also enhances your mental clarity and workplace wellbeing.

Whether you're dealing with the nuances of temperature control or looking for better ways to manage stress, this episode is packed with advice that's easy to implement and effective.

👩‍💼 Don't let menopause dictate your professional life!

Click play to empower yourself with knowledge and strategies that ensure you remain at the top of your game.

Tune in now and transform the way you work during menopause. You've got this, and we've got you!

Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: ⁠⁠⁠⁠https://www.facebook.com/groups/menopauseandweightlosscommunity⁠⁠⁠⁠⁠

Transform Your Home into a Menopause Sanctuary!

Are you navigating the waves of perimenopause or menopause and seeking comfort and balance at home?

Join Ophira and her insightful guest, Heather, in this must-listen episode where they delve into creating a menopause-friendly space that nurtures wellbeing and tranquility. 🏡✨

Discover the secrets to regulating your home's temperature to combat those pesky hot flashes—Heather shares her personal tweaks that make a world of difference! From smart thermostats to moisture-wicking sleepwear, they cover all the essentials to ensure your comfort day and night. 🌡️💤

But there's more! Learn how to enhance your sleep quality with simple changes like blackout curtains, eye masks, and soothing white noise machines.

And don't miss out on the magic of wax melts—Heather explains how these little wonders have transformed her nightly routine, offering a gateway to peaceful slumber. 🌙🛌

Feeling overwhelmed by your environment? Our hosts discuss the power of a relaxation corner—a dedicated space for meditation, reading, or yoga to help you unwind and reconnect with yourself.

Plus, they touch on the importance of air quality and bringing nature indoors, even if you're not the best plant caretaker! 🍃🌼

Ready to revamp your kitchen habits? Dive into practical tips for stocking your pantry with menopause-friendly foods that nourish and satisfy, steering clear of those all-too-tempting unhealthy snacks. 🍏🥗

Every tip shared in this episode is about making small, impactful changes that collectively enhance your quality of life during menopause.

So, why wait? Click play now and start crafting your very own sanctuary for health and happiness. Let's make your home a place where you can thrive, not just survive, through menopause! 🎧👍

Listen to the full episode here for more invaluable insights and real-life testimonials from women like you!

Join us and take the first step towards a rejuvenated life! You've got this, and we've got you. 💪💖

Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: ⁠⁠⁠⁠https://www.facebook.com/groups/menopauseandweightlosscommunity⁠⁠⁠⁠⁠

Welcome to the Sleep Wellness Podcast, where we explore the vital connection between sleep and overall well-being. In today's episode, we're joined by sleep expert Annika Carroll to delve into the complex interplay of sleep, hormones, and lifestyle factors.

Annika begins by emphasizing the importance of understanding the natural sleep-wake cycle and maintaining consistent bedtime routines to optimize sleep quality.

She highlights the role of circadian rhythms in regulating our sleep patterns and offers practical advice for creating relaxing sleep environments.

As the conversation progresses, Annika delves into the impact of hormonal changes, particularly during perimenopause and menopause, on sleep quality.

She discusses the significance of estrogen and progesterone levels in regulating sleep and offers strategies for managing symptoms like hot flashes and night sweats.

Expanding the discussion, Annika explores the intersection of sleep, stress, and lifestyle factors such as alcohol consumption and burnout.

She shares insights on the detrimental effects of chronic stress on sleep quality and offers practical solutions for managing stress and promoting relaxation.

Throughout the conversation, Annika emphasizes the importance of taking a holistic approach to sleep wellness, addressing underlying hormonal imbalances, and adopting healthy lifestyle habits.

From establishing healthy sleep routines to managing stress and promoting relaxation, this episode provides actionable strategies for achieving better sleep and optimizing overall health.

That's a wrap for today's episode of the Sleep Wellness Podcast. Be sure to tune in next time for more expert insights and tips for a restful night's sleep. Until then, sleep well and stay healthy!

Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: ⁠⁠⁠⁠https://www.facebook.com/groups/menopauseandweightlosscommunity⁠⁠⁠⁠⁠

In this episode, we're joined by the inspiring Heather, who opens up about her personal journey through the fog of perimenopause.

She shares a powerful testament to the life-changing impact of discovering a supportive community during this often misunderstood life stage. 🌸

Are you feeling isolated or uninformed about menopause? You're not alone. Many women grapple with these feelings, compounded by a widespread lack of education in both schools and medical settings.

This episode sheds light on these challenges and explores the crucial role of supportive networks that help women thrive during menopause. 💪

We delve into the critical need for open conversations with family and the broader community to enhance understanding and support.

Plus, we discuss how social media groups, especially on Facebook, have become lifelines, offering a space for women to connect, share experiences, and find comfort. 🤝

Join us as we navigate the nuances of menopause with real-life stories and practical advice.

Whether you're looking for solidarity, seeking to educate your loved ones, or simply needing a boost to tackle this chapter with confidence, this episode is a must-listen.

Click play to empower yourself with knowledge and join a community that gets it.

Because you're not just managing menopause—you're mastering it with the support of friends who understand exactly what you're going through. 🌟

Let's break the silence and embrace this journey together. Your menopause, your empowerment! 🚀

Remember, you've got this, and we're here to help every step of the way. See you in the episode! 👋

Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: ⁠⁠⁠https://www.facebook.com/groups/menopauseandweightlosscommunity⁠⁠⁠⁠⁠