Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater Yogaland Podcast

"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.
For shownotes, go to yogalandpodcast.com/episode327
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